See how good you’d look with abs. Then get a personalized AI workout and nutrition plan to make your dream body real.
Upload a photo and Abs By AI generates an AI image of your goal. It’s a visualization and motivation tool — the images are AI-generated, not real results.
✦ Created with Abs by AI
Uploaded photo
AI-generated image
Uploaded photo
AI-generated image
Uploaded photo
AI-generated image
Fictional examples. The AI-generated images are visualizations of a goal, not real results or a real transformation — see our Disclaimer.
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Add your photo
Shirtless or sports-bra works best. Tap, drag, or paste.
Sex
Where you are now
Heavier
Fat to lose
Average
Soft, can lean out
Fit
Some definition
Lean
Abs already show
How dramatic
Subtle
Polished you
Ripped
Photoshoot ready
Describe your dream physiqueOptional
Analyzing your photo…0%
Creating your goal image — about 20 seconds
Working…
Crafting the perfect prompt for your goals
Two AI steps · about 20 seconds
Your photo and details are sent securely to our AI partners (Anthropic, Google, Replicate) to create your result — never sold, delete anytime. Privacy Policy
AbsByAI is an app for generating an image of your fitness goal. The examples shown above are not real fitness transformations. They are examples of the type of images our app can make. Abs By AI does not change your body and does not promise any physical result.
Your goal image
Here’s your goal image.
An AI visualization of the goal you selected — not a real result.
Your photo
AI-generated image
Unlock to see your abs
Estimated body fat——
Visual estimate for motivation — not a medical measurement. Based on published body-fat ranges (sources).
Re-reading your goal…0%
Applying your new intensity — about 20 seconds
Regenerating…
Applying your new intensity level
Your result is ready — unlock it
You've used your free generations. Start your 7-day free trial for unlimited generations — plus the AI trainer, nutritionist, macro tracker and everything else.
That came out subtle — want a bigger change?
Still not right? Tell us what to fix
Which future you?
We made two versions. Tap a photo to compare it with your before, then keep your favorite.
YOUR BEFORE
VERSION 1
VERSION 2
One credit covers both — the version you keep becomes your result.
Version 1
BEFORE
AFTER
Your goal image
Download Your Future Self. Make It Your Phone Lockscreen.
Enter Your Email To Download A High Quality Image Of Your Future Self With No Watermark.
We'll email you your image plus fitness tips and offers. Unsubscribe anytime.
Your plan
Today
Your goal
You visualized your goal. Here's how Abs By AI will help you make it a reality.
🍽️
AI Macro Tracker
Snap a photo of any meal. Get calories and macros instantly.
🏋️
AI Trainer
A personalized workout program generated daily based on your goal, your equipment, your sleep, and more.
🥗
AI Nutritionist
A personalized nutrition plan specifically designed to help you hit your goal.
😴
Sleep Tracker
Gives feedback based on your sleep tracker data. Customizes your workouts and nutrition based on sleep data.
💊
AI Supplement Audit
Find out which supplements can help you hit your goal and which ones aren't worth your money.
Choose your print
Print Your Future Self
Put it somewhere you'll see it every single day.
Canvas Print
Gallery-quality canvas stretched over a sturdy frame. Built to last years.
From $34
PosterMost Popular
Crisp, vibrant print on premium poster paper. Ships fast.
From $18
Customize
Size
Frame
$--
Secure checkout · Stripe · Ships worldwide
Order placed
You're all set!
Your order is confirmed. You'll receive a confirmation email, and we'll send tracking info once your print ships.
Log in
Welcome back
Log in to get back to your tracker and tools.
Why an account is needed.
Your membership is a coach that remembers you: your training plan, meal plan and
progress history are saved to your account and updated at every check-in, so your
plan advances from where you left off. Signing in also carries your membership to
every Apple device you own. We ask only for an email address and a password, and
you can delete the account at any time from Member Hub.
Abs by AI
Welcome back
Explore everything built to help you reach your goal. Tap any tool to start your 7-day free trial and unlock it.
Explore everything below. Start your 7-day free trial to unlock it all.
Opens absbyai.com in your browser.
Member
Your membership · Questions?
When do I get billed? On the same day each month (or year). Your next charge date is shown in your Manage subscription settings.
How do I cancel? Open the Manage subscription card in this hub, or email support@absbyai.com and we'll handle it in seconds.
What's the refund policy? Full refund within 7 days of purchase, no questions asked. Just reply to your confirmation email or email support@absbyai.com.
This cannot be undone. We will permanently delete:
Your account and login
Your saved transformations and progress photos
Your workout programs, meal plans and logged meals
Your sleep, weight and progress history
Your membership will be cancelled immediately and you will not be billed again.
Track your meals
Track Your Macros With AI
Snap a photo of your meal and we'll estimate the calories & macros.
Today's total0 cal
Add a meal photo
Tap, drag, or paste a photo of your food.
How many meals does this make?
NoteOptional
Analyzing your meal…
Reading ingredients & portions
We couldn't detect food in that photo. Try a clearer, well-lit shot.
Your meal preps
Today's meals
Your AI Trainer
Building your program…
Designing 4 weeks around your answers
My Program
Your AI Nutritionist
Building your meal plan…
Calculating your targets & designing your prep
My Meal Plan
Supplement Audit
Your stack
Your Supplement Audit is in progress…
Five expert lenses on your stack — about a minute
Your audit
AI Sleep Coach
Reading your night…
Building today's Go Hard briefing
Today's Briefing
Progress Log
Loading your progress…
Photo day
My Transformations
New goal, new plan?
Your training program was built for your old goal image. Rebuild it for this one.
Rebuilding your program…
Retargeting every week at your new goal
📸
No transformations yet
Every future-you image you generate will show up here.
Loading your gallery…
Build your plan
Membership
✦ Your personalized plan is ready
Start your free trial to unlock it.
Everything, unlocked
One membership. Your full training program, unlimited transformations, unlimited meal tracking.
Your full 4-week AI training program — and every block after it
Unlimited future-self image generations
Unlimited AI meal & macro tracking
Your AI Nutritionist meal-prep plan — recipes, grocery lists & check-ins
Supplement Audits — 25 a month: photograph your stack, get a full keep/drop verdict from five AI experts, plus brand picks and follow-ups
The AI Sleep Coach — the full Go Hard briefing, tonight's protocol & your trend
Program check-ins that adapt to your progress
You're a beta tester — full access, on the house. Nothing to buy or manage.
7 days free, then $19.99/mo or $69.99/yr. Cancel anytime.
Opens absbyai.com in your browser to complete the purchase. Come back here and your membership will be active — already a member? Just sign in.
Your membership is stored in your free account.
Your training plan, meal plan and progress history are saved there and rewritten
every time you check in — that is how your plan advances instead of starting over.
It also means your membership works on every Apple device you sign in on. An email
address and a password are all we ask for.
7 days free, then your plan price ($19.99/mo or $69.99/yr) billed automatically and renewed each period until canceled. Cancel anytime before the trial ends and you won't be charged. See our Terms.
Credits added!
Complete your order
Your data & AI
Abs by AI uses trusted AI services to create your results. When you use an AI feature, here is exactly what is sent — always over an encrypted connection:
Your photo (which may include your face) goes to Anthropic (Claude) to check that it's usable, and to Google (Gemini) — and for some images ByteDance Seedream via Replicate — to create your image.
Fitness details you enter (body info, goals, meals, sleep, supplements) go to Anthropic (Claude) to build your plans and analyses.
These providers process your data only to create your results. We never sell your data, and you can delete everything stored about you at any time. Full details in our Privacy Policy.
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