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  • Plentiful: Vegan Jamaican Recipes to Repeat

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Plentiful: Vegan Jamaican Recipes to Repeat


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Plentiful is a Jamaican cookbook with a vegan twist.

In this first-of-its-kind book, Denai Moore pays homage to flavours and authentic dishes from her Jamaican roots whilst firmly planting them within a modern-day context. From her convenient Rice & Peas Arancini to her comforting 'Oxtail' Gravy & Roasted Garlic Spring Onion Mash, the recipes are approachable, engaging and downright delicious.

Jamaican food is often misrepresented, simplifed and reduced to being really spicy – and MEAT heavy. Denai is a Jamaican chef who loves to make vegan food and in
Plentiful she debunks this taboo about Jamaican food. With this book, she shows how exciting, diverse, and vibrant vegan flavours and Jamaican food truly are.
"An incredibly exciting, fresh modern twist on authentic flavours I love with bold clever and creative plays on veg! A book you need in your kitchen to show you how wonderfully delicious plants are with true homage to Jamaica." – Rachel Ama, author of One Pot Three Ways

"Dee fantastically fuses her Jamaican heritage into a glorious array of inventive, novel ideas. A treat!" – Riaz Phillips, author of West Winds "Delicious, fresh and full of heart. This is a cookbook that I know I'll return to time and time again when in need of a little piece of home." – Liv Little, author of Rosewater and founder of gal-dem
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From the Publisher

Plentiful

Plentiful is a homage to flavours and authentic dishes from her Jamaican roots whilst firmly planting them within the modern-day context of vegan food. Recipes include:

Plentiful

THE ULTIMATE JAMAICAN BREAKFAST

Plentiful

BEETROOT HARD DOUGH BREAD PANZANELLA

Plentiful

BEETROOT FRITTERS WITH PEA AND AVO DIP

Plentiful

‘OXTAIL’ GRAVY WITH SPRING ONION AND ROASTED GARLIC MASH

Plentiful

RICE AND PEAS ARANCINI

Plentiful

CHEESY ‘BEEF’ PATTIES

Plentiful

SORREL HOISIN FRIED ‘CHICKEN’ BURGER

Plentiful

IT’S A PIZZA PARTY

Plentiful

DARK CHOCOLATE AND PECAN COFFEE CARAMEL TART

Plentiful

Editorial Reviews

Review

“Plentiful” belongs to a wave of recent cookbooks that honor the cooking traditions of Jamaica while also reframing the country’s cuisine." – Mayukh Sen, The Washington Post



"The expansiveness and allowance Moore gives us is pretty exhilarating: Flipping through pages, I was giddy. These meals felt new and familiar at the same time." -Bryan Washington, The New York Times Magazine



'Plentiful' is beautifully presented and full of colorful recipes that pay homage to Moore's roots, the history of Jamaican cuisine, and her world travels." --Robin Raven,
USA Today

"Author Denai Moore covers the spectrum of Jamaican dishes in this cookbook from Rice Pea Arancini to heart of palm-based ‘Salt Fish’ paired with fried savory green plantains. "--Tanya Flink,
Pure Wow

"The expansiveness and allowance Moore gives us is pretty exhilarating: Flipping through pages, I was giddy. These meals felt new and familiar at the same time." - Bryan Washington, The New York Times Magazine



"Divided into fabulously titled chapters such as Sides that Have Main Event Energy and Dessert as a Lifestyle, Plentiful is a playful exploration of plant-based Caribbean cuisine. - Fliss Freborn, National Geographic

About the Author

Denai Moore is an acclaimed British-Jamaican musician turned chef. She spontaneously started a pop-up called ‘Dee’s Table’ in 2017 after an inspiring trip back to Jamaica to bring her vision of modern Jamaican Vegan Food to life. The concepts of Denai’s dishes stems from nostalgia of the food she grew up eating in Jamaica, paying tribute to national Landmarks like Devon House in her famous Rum and Raisin Bao Ice Cream Sandwich. She communicates these deep embedded memories on every dish she serves. Embracing the balancing act of fusion food and using fresh British produce, Denai showcases her authentic view of Jamaican flavours. Recently mentored by James Cochran (Great British Menu Finalist & Restaurant Owner of 12:51) Dee’s Table has received a lot of praise from The Metro, Vice, Dojo, as well as featuring on Jamie Oliver’s television series VEG, that was premiered worldwide.  Plentiful takes on a lot of these memories and explores recipes that Denai eats at home, either for herself or makes for other people. It speaks to a modern home cook who explores different recipes and flavors. As a recipe developer, Denai has written for the Guardian, Leon in their Happy Fast Food Cookbook, held cooking demonstrations on TimeOut and worked with various household brands such as Tropical Sun creating innovative twists on traditional Jamaican ingredients.

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About the author

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Denai Moore
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Denai Moore is a Jamaican-born musician and home cook. Whilst her recipes honour her early upbringing in Jamaica, Denai is inspired by her expansive travels around the world, and the vibrant, diverse London food scene. Denai’s food is heart focused and aims to inspire the modern-day adventurous cook. Showcasing how bold and versatile Jamaican flavours can be.

Denai started a restaurant pop-up called Dee’s Table in 2017, intimate dining experiences exploring a unique take her favourite food memories. Dee's Table was nominated for the prestigious YBF awards in 2019 and made her cooking TV debut on Jamie Oliver’s 2019 channel 4 show ‘VEG’. At the start of 2020, Denai collaborated with trusted Burger Joint ‘Honest Burger’, creating a Jamaican inspired vegan burger, featuring her Apricot Scotch Bonnet Ketchup. Denai has also written for The Guardian, Leon, Tesco and Tasty, amongst others. 

Customer reviews

4.7 out of 5 stars
44 global ratings
Great buy
5 out of 5 stars
Great buy
This book is a great vegan alternative to everyday Jamaican food; follow the recipes and you’ll be happy!
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Top reviews from the United States

  • 5 out of 5 stars
    Excellent Cookbook!!!
    Reviewed in the United States on September 4, 2023
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    This cookbook is EXCELLENT!!!! The quality of the book itself even before getting into the recipes is superb. The pictures and the recipes look fantastic. I just HAVE to read the entire book before I can decide which one of these delectable dishes I will make. And may I add that I purchased another one to give to someone who truly appreciates flavorful and well seasoned food. THANK YOU Denai Moore!!!!! I’m a fan!!!!

    4 people found this helpful
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  • 5 out of 5 stars
    Nice vegan options
    Reviewed in the United States on March 16, 2024
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    Well written, good photos, and nice options for vegan Caribbean meals. It's not rigidly healthy, so has indulgences that would typically not be covered in some vegan books. Some recipes require a lot of ingredients, but cooks can easily adapt ideas for their own riff.

    One person found this helpful
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  • 5 out of 5 stars
    So much to try
    Reviewed in the United States on February 7, 2024
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    A recent trip to Jamaica inspired me to purchase this book. It is great to see how the desire for more plant based menus is truly worldwide. Everything so far has been great. No favorites yet but I'll update my review if I choose one.

    3 people found this helpful
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  • 5 out of 5 stars
    Great buy
    Reviewed in the United States on September 7, 2023
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    This book is a great vegan alternative to everyday Jamaican food; follow the recipes and you’ll be happy!

    Great buy
    Great buy
    5 out of 5 stars
    Great buy
    Reviewed in the United States on September 7, 2023

    This book is a great vegan alternative to everyday Jamaican food; follow the recipes and you’ll be happy!

    5 people found this helpful
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  • 5 out of 5 stars
    gorgeous
    Reviewed in the United States on November 4, 2023
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    Fabulous gift. Recipient, who is vegan, was super excited about the contents.

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Top reviews from other countries

  • 5 out of 5 stars
    One of my fave cookbooks!
    Reviewed in the United Kingdom on December 2, 2025
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    Love this cookbook so much. So easy to follow and lots of amazing flavour combos. Have made so many recipes from it for friends and family and always get so many compliments and people asking for the recipes! One absolute star recipe is the chocolate and pecan tart.

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  • 5 out of 5 stars
    Fresh Creative Twist
    Reviewed in the United Kingdom on August 5, 2023
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    Once I heard about this book, I ordered it straight away. Reading through the recipes it does not disappoint. My partner & I cook Jamaican, Thai, Indian & Mediterranean dishes that are mainly plant-based. So this book is great & uses ingredients we already have at home. Today We tried two of the recipes: simple, flavourful with a fresh creative twist. A lovely book to just sit & read.

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  • 5 out of 5 stars
    Stunning recipe book - innovation at its best
    Reviewed in the United Kingdom on November 19, 2024
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    Firstly the book is stunning ! The colours it’s so bright.

    The recipes are forward thinking - a nice mix of Jamaican with other parts of the world cuisine! Great book

    Well done to the author!

    My family will be eating good over here lol

    Stunning recipe book - innovation at its best
    Stunning recipe book - innovation at its best
    5 out of 5 stars
    Stunning recipe book - innovation at its best
    Reviewed in the United Kingdom on November 19, 2024

    Firstly the book is stunning ! The colours it’s so bright.

    The recipes are forward thinking - a nice mix of Jamaican with other parts of the world cuisine! Great book

    Well done to the author!

    My family will be eating good over here lol

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  • 5 out of 5 stars
    Holy moly what a book!
    Reviewed in the United Kingdom on April 22, 2023
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    This is a cookbook of dreams. Every single recipe is something that I want to make and so bursting with flavour. The ideas in here are incredible and I can’t wait to get stuck in to making them all.

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  • 5 out of 5 stars
    Original and tasty
    Reviewed in the United Kingdom on April 22, 2023
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    I love the way this book takes Jamaican flavours and gives them a fresh twist. So many delicious recipes and very easy to follow. I keep going back to try something else! This book is for everyone whether you are familiar with Jamaican food or vegan cooking or not - lots to keep you interested and well fed.

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