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  • The Small Change Diet: 10 Steps to a Thinner, Healthier You
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The Small Change Diet: 10 Steps to a Thinner, Healthier You

by Keri Gans (Author) Format: Paperback
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THE ONLY “DIET” PLAN YOU WILL EVER NEED!

No deprivation, no struggles.

Just ten small changes that will transform your life.

Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature.

When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!
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  1. Print length
    224 pages
  2. Language
    English
  3. Publication date
    March 15, 2011
  4. Dimensions
    6 x 0.56 x 9 inches
  5. ISBN-10
    1451608888
  6. ISBN-13
    978-1451608885
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Editorial Reviews

About the Author

Keri Gans is a Registered Dietitian in private practice in Manhattan. She holds a Master’s Degree in Clinical Nutrition from New York University and a Bachelor’s Degree in Business Administration from Ohio University. Before working solely in private practice Keri was a clinical staff dietitian at St. Lukes Roosevelt Hospital in Manhattan and North General Hospital in Harlem.

Keri has made numerous television appearances, including ABC Eyewitness News, Good Morning America, Discovery Times, and Fox The Morning Show with Mike and Juliet, and Dr. Oz's show. She is a regular guest on Sirius/XM's Dr. Radio and is frequently quoted in national publications. For over 5 years Keri was seen weekly on Manhattan public access TV in a nutrition lifestyle program called “Diet Diva”.

Keri is also very active in professional organizations. She currently is a Spokesperson for the American Dietetic Association (ADA) and ADA Delegate for the New York State Dietetic Association (NYSDA). Other past volunteer positions include: NYSDA President, NYSDA PR Chair, NYSDA Annual Meeting Chair, Greater NY Dietetic Association PR Chair and Treasurer. Keri is the proud winner of the 2010 NYSDA Media Excellence Award and 2006 NYSDA Emerging Dietetic Leader Award.

Keri lives with her husband Bart and four-legged son, Henry, in NYC and East Hampton and is an avid yoga practitioner.

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About the author

Follow authors for new release and deal updates, plus improved recommendations. See updates from all followed authors in Your Books.
Keri Gans

Keri Gans

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Full content visible, double tap to read brief content.

Keri Gans is a Registered Dietitian and has had a private practice in Manhattan for over ten years. She is a Spokesperson for the American Dietetic Association Spokesperson (ADA), an ADA Delegate for New York State Dietetic Association (NYSDA) and a Past President of NYSDA. Keri is a Steering Committee Member of NYSHEPA (New Yorker’s for Healthy Eating and Physical Activity) and is on the Medical Advisory Board for Women’s Voice For Change. Keri holds a Master’s Degree in Clinical Nutrition from New York University and Bachelor’s Degree in Business Administration from Ohio University.

Besides individual and group nutrition counseling, Keri spends time public speaking, writing and consulting. Keri is frequently quoted in local and national publications, such as Glamour, Fitness, Shape, Self, NY Post, NY Daily News, Webmd.com and has made several television appearances including, The Dr. Oz Show, ABC News, ABC Primetime, FOX News, Extra, FOX Morning Show with Mike and Juliet and Good Morning America. Keri is a regular guest on Sirius/XM Satellite Radio’s Dr. Radio program and has conducted numerous other radio interviews across the country.

For five years, Keri was the host of a weekly nutrition/lifestyle show called “Diet Diva” on Manhattan Public Access TV. Keri is the proud winner of NYSDA's 2010 Media Excellence Award and 2006 Emerging Dietetic Leader Award.

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Customer reviews

3.9 out of 5 stars
147 global ratings

Customers say

Customers appreciate the book's content, with one noting how it provides a format and way of thinking about habits and life change that works in the real world. The dietary information receives mixed reactions, with some finding it good for dieters while others disagree. The readability and value for money also get mixed reviews, with some finding it an easy read and worth the read, while others disagree.
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32 customers mention content, 26 positive, 6 negative
Customers appreciate the content of the book, finding it practical and helpful, with one customer noting how it provides a format and way of thinking about habits and life change that works in the real world.
Five StarsRead more
Four StarsRead more
...It is helpful those who don't realize on their own that you shouldn't over indulge and cut back on the sugar.Read more
I loved this book, tons of ideas to help you cut back on unnecessary calories and fat....Read more
13 customers mention dietary information, 9 positive, 4 negative
Customers have mixed opinions about the dietary information in the book, with some finding it good for dieters, while one customer notes that it recommends diet soda over regular drinks.
...Can't ask for more than that! [ UPDATE: This wonderful book is not a diet book. It is a HEALTH book....Read more
Great way to lose weight and keep it off....make little changes!Read more
...book ... May have been written in the 80's for all the dietary drivel it espouses.... Nutrition and weight loss have moved on - this book however...Read more
Good information for dieters. Small changes helped.Read more
6 customers mention readability, 4 positive, 2 negative
Customers have mixed opinions about the readability of the book, with some finding it an easy read while others report it being too hard to follow.
This book is quick and easy to read with lots of information about healthy diet and weight loss tips.Read more
too hard to followRead more
So far I like the ideas and tips she has. I like that it's a quick read and self paced. You work on one small change before moving on to the next....Read more
Easy to read on Kindle thanks!Read more
6 customers mention value for money, 3 positive, 3 negative
Customers have mixed opinions about the value for money of the book, with some finding it worth the read while others consider it not worth the price.
Worth the read, but actually stuff I already knew.Read more
...Hardly worth yet another diet book.Read more
...It's amazing!!! Buy it now!!!Read more
After reading this book it doesn't seem like it is worth the price....Read more
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