Track your daily steps Set a daily goal, build a streak, and see how every day of the week compares. See your training intensity Track time in every heart rate zone, from a single day to two years of history. Share more than workouts Post your sleep, recovery, strain, steps or weight. Pick a layout, colors and a photo background. Settings moved to More Everything from Settings now lives in the More tab, and your profile sits in the top corner of Today. Plus bug fixes and performance improvements.

Share your badges Badges and career milestones now have shareable cards. Pick a style, add a gradient, color, or your own photo, and set an accent color. New weightlifting share card with total volume, exercises, sets, and PRs. Training Readiness can now be added to your Today share. Cycle tracking Phase patterns and cycle length trends show up after fewer logged cycles,and charts open in the right position. Fixes • Fixed a freeze mid workout while lifting sets synced • No more false "resume or save" prompt during Bluetooth workouts • Exercise images update when you swap an exercise • Training load fix, plus stability and translation updates

This update introduces cycle tracking, with personalized trends and insights logged alongside your training, sleep, and recovery data. Workout sharing is now more customizable, with route maps, zones, and the metrics you choose to highlight.

Improved - Post-workout metric charts now group and average your data, with a scrubber to inspect exact values and dates point by point. - Indoor and outdoor run classification is now kept when you edit a workout. Fixed - Fixed several low frequency crashes when opening workouts and weightlifting summaries. - Fixed the workout Live Activity getting stuck in the Dynamic Island after a workout ended. - Fixed live heart rate and metrics freezing on iPhone during long Apple Watch workouts. - Fixed workout time being counted entirely in Heart Rate Zone 0 when RHR is set high. - Fixed Training Load being off after workouts with unusual heart rate data. - Fixed GPS speed and distance jumps with Airpod Pro 3 Workouts. - Fixed custom workout titles and splits being overwritten by a template name change. - Fixed sleep contributors showing "Poor" when some data missing. - Fixed interval voice cues, including rest announcements between sets and the first interval name. - Fixed workout export option names that displayed incorrectly. - Fixed a custom GLP-1 dose reverting to the default strength.

Lose the weight, not the muscle. Weight + GLP-1 tracking is now in FITIV. • Log every dose, injection or pill (Foundayo, Rybelsus, and oral Wegovy included) • See your estimated medication level, when your next dose is due, and where you are in the cycle • Get dose reminders, with automatic injection site rotation • Track side effects with quick daily check-ins to spot patterns as your dose changes • Set a target weight and pace, with milestones and a celebration each time you hit one • Keep strength training while the scale moves, so what you lose is fat, not muscle Plus stability fixes and performance improvements.

Weight + GLP-1, all in one place. Track your weight loss, set a goal, and log every GLP-1 dose without leaving FITIV. Know what's in your system. Log each dose (injection or oral pill) and see your medication level in real time, when your next shot is due, and where you are in the cycle. Never miss a shot. Reminders nudge you when a dose is due, and FITIV remembers every injection site so rotation happens automatically. Set a goal worth chasing. Pick a target weight and pace, broken into bite-sized milestones with a celebration each time you hit one.

Bluetooth heart rate monitor fixes: • Heart rate from monitors like the Fitbit Air now displays correctly during workouts. • Connected monitors now show the correct battery level.

• Weightlifting workout data now sync to Strava • Improved syncing of Weightlifting workout data from Watch to Phone • AirPods workouts recover properly after a crash • Weightlifting on iPhone now scrolls automatically when selected so the keyboard doesn't cover input fields • Various stability and performance improvements

Control your workouts hands-free with expanded Siri Shortcuts — pause, resume, start, and stop with your voice. This update also introduces the Hyrox interval workout type, Apple Fitness+ post-workout integration, and improved voice feedback. Strava auto-sync is fixed with better app attribution, and we've resolved crashes in interval workouts and GPS tracking on Apple Watch. Weightlifting templates, accessibility display, and overall performance have all been improved.

FITIV Pulse 10.9 — What's New Major Weightlifting Update New Features Plate Calculator — See exactly which plates to load for any target weight. Supports standard, short, and EZ bars. Reps In Reserve (RIR) Tracking — Log RIR alongside weight and rep ranges for smarter autoregulation. Text & Image to Workout — Scan a written program or describe one in plain text to instantly build a template. Weightlifting Settings — Default rest timers, RIR controls, warm-up/cool-down exclusion, and template-save prompts. Personal Record Indicators — PRs now surface directly in your workout summary. Per-Workout Muscle Group Breakdown — See how each session distributed work across muscle groups. Progressive Overload — Automatically increase weight, reps, or sets based on your recent performance. Improvements & Fixes Various weightlifting bug fixes and performance enhancements Weight Management improvements Various Bug Fixes

We've packed a lot into this one. Here's what's new: - Reworked Training Load and Weight Loading for more accurate tracking - Updated UI to clear up some confusing elements - Refreshed all charts - Squashed a handful of bugs

Bug fixes and improvements: - Fixed an issue with importing cycling power samples - Performance improvements and stability fixes

Performance improvements and minor enhancements to keep your workouts running smoothly.

Performance improvements and minor enhancements to keep your workouts running smoothly.

Bug fixes and performance improvements.

We’ve squashed some bugs and made performance improvements to keep your workouts running smoothly. Plus, we’ve added a powerful new feature for lifters: Weightlifting PRs on Apple Watch: Now track your heaviest weight lifted for specific rep counts—right from your wrist! Rep PRs: Easily see your personal bests for different rep ranges to stay motivated and monitor progress over time. Whether you’re chasing a 1-rep max or a 10-rep PR, FITIV’s got your back. Time to lift smarter.

New: Weightlifting Tracking on Apple Watch Track your strength workouts right from your wrist. Log sets, reps, and weights, monitor your rest times, and sync everything seamlessly to your iPhone. Switch between devices mid-workout and keep your progress on track wherever you train. We’re just getting started—your feedback will help shape future updates. Share your thoughts after your workouts in Set Details on iPhone.

This update includes general bug fixes and performance improvements. We've also enabled the Year in Review feature so you can look back on your fitness progress over the past year.

This update includes general bug fixes and performance improvements. We've also enabled the Year in Review feature so you can look back on your fitness progress over the past year.

This is a big one. Our latest update introduces two major features to FITIV Pulse: Weightlifting and AI Coaching—giving you smarter tools to train harder and track better. Weightlifting Create customized workout templates, log sets, reps, and weights, and automatically track your personal records. Monitor your rest times between sets to stay on pace and in control. Whether you're new to lifting or pushing toward new goals, these tools give you structure and insight to power your progress. We’re just getting started—and your feedback will help shape what's next. You can share feedback after your workouts by tapping into Set Details. AI Coaching Receive personalized, AI-generated workout summaries—even without Apple Intelligence. Our AI Coaching learns from your workouts and delivers insights to help you improve performance and stay motivated. To share your thoughts, go to Profile > Settings > AI-Powered Coaching. This update also includes bug fixes and performance improvements for a smoother experience.

This is a big one. Our latest update introduces two major features to FITIV Pulse: Weightlifting and AI Coaching—giving you smarter tools to train harder and track better. Weightlifting Create customized workout templates, log sets, reps, and weights, and automatically track your personal records. Monitor your rest times between sets to stay on pace and in control. Whether you're new to lifting or pushing toward new goals, these tools give you structure and insight to power your progress. We’re just getting started—and your feedback will help shape what's next. You can share feedback after your workouts by tapping into Set Details. AI Coaching Receive personalized, AI-generated workout summaries—even without Apple Intelligence. Our AI Coaching learns from your workouts and delivers insights to help you improve performance and stay motivated. To share your thoughts, go to Profile > Settings > AI-Powered Coaching. This update also includes bug fixes and performance improvements for a smoother experience.

This is a big one. Our latest update introduces two major features to FITIV Pulse: Weightlifting and AI Coaching—giving you smarter tools to train harder and track better. Weightlifting Create customized workout templates, log sets, reps, and weights, and automatically track your personal records. Monitor your rest times between sets to stay on pace and in control. Whether you're new to lifting or pushing toward new goals, these tools give you structure and insight to power your progress. We’re just getting started—and your feedback will help shape what's next. You can share feedback after your workouts by tapping into Set Details. AI Coaching Receive personalized, AI-generated workout summaries—even without Apple Intelligence. Our AI Coaching learns from your workouts and delivers insights to help you improve performance and stay motivated. To share your thoughts, go to Profile > Settings > AI-Powered Coaching. This update also includes bug fixes and performance improvements for a smoother experience.

We’ve fixed issues affecting imported workout data, including missing calories and heart rate metrics. We also resolved a bug with the steps chart to keep your stats accurate and up to date.

Introducing AI Coaching — powered by Apple Intelligence. We’re bringing you smarter insights and personalized coaching summaries generated directly on your device using Apple’s new on-device AI models. Now you’ll receive automatic summaries of your Today View metrics and workouts to help you better understand your progress and stay motivated. Available on iPhone 15 Pro or later with iOS 26 or later. AI models may make mistakes. Your feedback helps us improve FITIV Coach.

We’ve made some behind-the-scenes improvements to keep your workouts running smoothly. This update includes general bug fixes and performance enhancements. Thanks for using FITIV Pulse to power your fitness journey!