Here is what the data structure looks like if you insert 20 and then 1 through 19. This ends up being 20 writes and 35 moves.
20
20 1 # add 1
20 1 2 # add 2
20 3 2 1 # add 3, move 1
20 4 2 1 3 # add 4, move 1
20 4 5 1 3 2 # add 5, move 1
20 4 6 1 3 2 5 # add 6, move 1
20 7 6 4 3 2 5 1 # add 7, move 2
20 8 6 7 3 2 5 1 4 # add 8, move 2
20 9 6 7 8 2 5 1 4 3 # add 9, move 2
20 10 6 7 9 2 5 1 4 3 8 # add 10, move 2
20 10 11 7 9 6 5 1 4 3 8 2 # add 11, move 2
20 10 12 7 9 11 5 1 4 3 8 2 6 # add 12, move 2
20 10 13 7 9 11 12 1 4 3 8 2 6 5 # add 13, move 2
20 10 14 7 9 11 13 1 4 3 8 2 6 5 12 # add 14, move 2
20 15 14 10 9 11 13 7 4 3 8 2 6 5 12 1 # add 15, move 3
20 16 14 15 9 11 13 10 4 3 8 2 6 5 12 1 7 # add 16, move 3
20 17 14 16 9 11 13 10 15 3 8 2 6 5 12 1 7 4 # add 17, move 3
20 18 14 17 9 11 13 10 16 3 8 2 6 5 12 1 7 4 15 # add 18, move 3
20 19 14 17 18 11 13 10 16 9 8 2 6 5 12 1 7 4 15 3 # add 19, move 3
If we just keep the vector ordered then for the worst case we have to move 171 memory locations.
20
20 1
20 2 1 # move 1
20 3 2 1 # move 2
20 4 3 2 1 # move 3
20 5 4 3 2 1 # move 4
20 6 5 4 3 2 1 # move 5
20 7 6 5 4 3 2 1 # move 6
20 8 7 6 5 4 3 2 1 # move 7
20 9 8 7 6 5 4 3 2 1 # move 8
20 10 9 8 7 6 5 4 3 2 1 # move 9
20 11 10 9 8 7 6 5 4 3 2 1 # move 10
20 12 11 10 9 8 7 6 5 4 3 2 1 # move 11
20 13 12 11 10 9 8 7 6 5 4 3 2 1 # move 12
20 14 13 12 11 10 9 8 7 6 5 4 3 2 1 # move 13
20 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 # move 14
20 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 # move 15
20 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 # move 16
20 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 # move 17
20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 # move 18