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Most recent stories in EatingWell

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  This Veggie Salad Is High in Protein & Fiber

  EatingWell - Amanda Stanfield

  This colorful, protein-packed salad combines black beans, fresh vegetables and a zesty lime dressing for a quick, satisfying meal. With fiber-rich …

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  EatingWell

  

  1 hour ago

  I Followed the Mediterranean Diet for 2 Weeks and These Are the Biggest Changes I Noticed

  EatingWell - Adam Dolge

  This diet helped me in many ways, except for one personal challenge. I don’t typically follow strict diets, instead opting to eat food that makes me …

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  EatingWell

  

  1 hour ago

  Almonds vs. Peanuts: Which Is Better for Heart Health?

  EatingWell - Elizabeth Shaw, M.S., RDN, CPT

  Both are packed with healthy fats, but which nut gives your heart the bigger boost? Nutrition experts weigh in. Heart disease remains the leading …

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  1 hour ago

  4 Fruits to Help Reduce Breast Cancer Risk, According to an Oncologist

  EatingWell - Janet Helm, M.S., RDN

  Adding these colorful, phytonutrient-packed fruits to your plate is a delicious way to offer potential protection against breast cancer. Breast cancer …

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  3 hours ago

  We Asked 4 Chefs the Best Brand of Yogurt—They All Chose the Same One

  EatingWell - Adam Dolge

  Chefs say this Greek yogurt stands out for its creamy texture, balanced flavor and versatility. The selection of yogurt in the dairy section is nearly …

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  EatingWell

  

  3 hours ago

  4 Foods to Pair with Calcium Supplements for Better Absorption

  EatingWell - Lauren Manaker M.S., RDN, LD, CLEC

  What you eat alongside your supplement matters! Calcium is essential for supporting bone health and cardiovascular function and maintaining your …