Javier Augusto Lesmes GomezThe Human Brain Isn't Meant to Be Awake Past Midnight, Scientists WarnScienceAlert - Carly CassellaYour mind doesn't work the same way at 2am as it does at 2pm. Under the cover of darkness, negative thoughts have a way of taking over. Cravings you'd …
Javier Augusto Lesmes GomezIcon version of the Flipboard logoNeurologists Say Eating This Specific Fruit Is Like 'Armor' for Your Aging Brain (Hint: It's Not Blueberries)miamiherald.com - Parade StaffReaching midlife brings a bit of a shift in terms of how you move through the world. You might find yourself standing in the middle of the kitchen …
Javier Augusto Lesmes Gomez21 Asian-style recipes you'll wish you had tried soonerlittlebitrecipes.com - Lisa MarcAureleI love how Asian-inspired meals can be quick to make while still packing in bold flavors and fresh ingredients. They're versatile enough for busy …
Javier Augusto Lesmes Gomez6 Key Signs You’re Not Eating Enough and How to Address ThemHealth.com - Jillian Kubala, RDWhen you’re trying to lose weight or improve your health, eating less can seem like the obvious move. But it’s possible to cut back too …
Javier Augusto Lesmes Gomez‘I’m an Oncologist—This Is the One Condiment I Never Put on My Food’Parade Magazine - By Emily Laurence SardinhaIt’s common at summer barbecues, but there’s a healthier alternative. If there were a pill that could lower your chances of getting cancer by 30%, …
Javier Augusto Lesmes GomezSugar-Free Diets May Have a Hidden Side Effect, Study in Mice SuggestsScienceAlert - David NieldCutting down on sugar delivers a host of health benefits, from minimizing tooth decay to improving mental health. A new study in mice flies in the …
