Best Life Hacks That Are Good For You

Most recent stories in Best Life Hacks That Are Good For You

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  Nina Cerissa

  

  1 day ago

  10 Ways to Improve Your Mental Health Without Therapy

  psychologytoday.com - Amy Morin

  Discover simple yet effective ways to improve your mental well-being. As a therapist, I've seen firsthand how powerful a tool therapy can be for …

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  Nina Cerissa

  

  2 days ago

  Tight hips? These 4 stretches can help improve your mobility and feel amazing

  womanandhome.com - Grace Walsh

  But stretches for tight hips do more than improve your hip mobility. If you suffer from lower back pain, pelvic floor issues, or general daily …

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  Nina Cerissa

  

  2 days ago

  Sit at a desk all day? Try these 6 exercises to regain your posture

  Tom's Guide - Jennifer Rizzuto

  If you spend your days tied to a chair and computer, chances are your posture has paid the price. Sitting for long stretches can tighten muscles like …

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  Nina Cerissa

  

  2 days ago

  How to Feel Grounded in an Uncertain World

  psychologytoday.com - Jordan Grumet M.D.

  Personal Perspective: Why reconnecting with my past is helping me face the future. I’ve often said that meaning and purpose are required for happiness. …

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  Nina Cerissa

  

  2 days ago

  This Is the Best 'Slow Living' Hobby for Women Over 50, Psychologists Say

  Parade Magazine - Beth Ann Mayer

  Plus, why it's so beneficial. Grind culture tells us we "should" always be on, and mobile phones have made that a cinch. Your work email is in the …

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  Nina Cerissa

  

  3 days ago

  "If I could choose just five moves to future-proof my body, these would be it"—A trainer says this longevity workout will help you build lasting strength and mobility

  Fit&Well - Lou Mudge

  Future-proofing your body might not be a priority if you’re under 30, but it is one of the best reasons to work out. Keeping your body fit and strong …