Diet

Most recent stories in Diet

• https://www.thehealthy.com/nutrition/how-to-eat-more-vegetables-according-to-nutritionists/

  

  The Healthy

  Jul 13
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  The Healthy

  

  Want To Slow Aging? Follow the Diet of Older Japanese Men, Says New Study

  The Healthy - Miranda Manier

  It's ground zero to one of the world's "Blue Zones," and a new research collaboration between UCLA and Japanese doctors found a few specific …

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  The Healthy

  

  Eating This Diet Could ‘Significantly’ Improve Your Gut Health, Says New Study

  The Healthy - Miranda Manier

  The researchers identified the exact foods you should avoid from each food group to help you experience digestive relief. When your gut health is out …

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  The Healthy

  

  A Nationwide Recall on a Diet Supplement Was Just Updated

  The Healthy - Lauren Gray

  A popular podcast mentioned it earlier this year, sources say, but the FDA suggests users should be aware of unlisted ingredients. Supplements have …

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  The Healthy

  

  The Mayo Clinic Just Announced a “New” Mediterranean Diet

  The Healthy - Lauren Gray

  The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your recipes. Fish, beans, …

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  The Healthy

  

  A New Study Just Identified Another Dreamy Benefit of the Mediterranean Diet

  The Healthy - Kristine Gasbarre Qaderi

  New biomedical research at Harvard says there's one more reason this whole foods approach will help you rest easier about your health. The …