Bodyweight Workouts 🤸

Most recent stories in Bodyweight Workouts 🤸

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  Tom's Guide

  

  Forget the gym — you just need 5 moves to build lower body strength and boost your metabolism

  Tom's Guide - Jessica Downey

  If your legs are craving a workout but your motivation to leave the house is not showing up, this one’s for you. Trainer Sandy Sklar has cooked up a …

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  Tom's Guide

  

  Forget sit-ups — all you need is 4 moves and 10 minutes to sculpt your core

  Tom's Guide - Becks Shepherd

  With their buzzy atmospheres and expert-led sessions, there’s no denying that an in-person workout class can give you the motivation and energy you …

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  Tom's Guide

  

  I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises

  Tom's Guide - Sam Hopes

  The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You …

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  Tom's Guide

  

  3 moves, no weights — this 15-minute bodyweight workout builds muscle and and boosts metabolism

  Tom's Guide - By Sam Hopes

  Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your overall activity levels and strengthen your body. Find some …

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  Tom's Guide

  

  You don't need squats or lunges — I tried this 30-minute standing HIIT workout, and here's what happened to my body

  Tom's Guide - Jennifer Rizzuto

  I’m usually a firm believer that if something’s worth doing once, it’s worth doing three times — at least where exercise is concerned. However, if …

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  Tom's Guide

  

  You don’t need crunches to build a strong core — here are 6 exercises to try instead

  Tom's Guide - By Jessica Downey

  If you're looking for a no-fuss core strengthening workout, this trainer’s six-move, no-equipment routine has you covered. It’s completely …