Physical inactivity is on the rise—but even small changes can make a big difference. In honor of the Move More campaign, learn 4 easy ways to add more movement into your daily life. Whether it’s walking, gardening, or turning housework into exercise, these tips will help you feel better, reduce stress, and improve your long-term health.
In today’s busy world, prioritizing mental health is more important than ever. This blog explores the vital connection between mental and physical well-being, offering practical tips—like journaling, meditation, and quick movement breaks—to help you manage stress and feel more balanced every day.
Leafy greens are nutritional powerhouses, loaded with vitamin C, folate, and antioxidants—but they often get a bad reputation, especially among kids and picky eaters. Whether you’re looking to boost your health, manage calories, or add variety to your meals, this guide shares easy and delicious ways to enjoy spinach, kale, arugula, and more. Plus, learn how to avoid high-calorie salad pitfalls and keep your greens safe with food safety tips. Read on for simple strategies to make leafy greens a staple in your diet!
Often overshadowed by Dry Irish Stout, Irish Red Ale is an iconic beer style with deep roots in Ireland’s brewing tradition. With flavors of toffee, caramel, and roasted grain, this balanced ale is a must-try for St. Patrick’s Day. Discover its history, brewing techniques, and best examples.
Imperial Stout is a dark, strong beer with a rich history. Explore its myths, flavors, and modern twists, perfect for chilly winter nights.
Winter boosts illness risk due to dry air, indoor exposure, and weakened immunity. Learn simple ways to stay healthy this season.
Raw milk is unpasteurized milk that hasn’t undergone heat treatment to eliminate harmful bacteria. While some believe it offers health benefits, experts highlight safety concerns, including risks of Listeria and Salmonella. Discover the pros, cons, and regulations of raw milk in South Carolina to stay informed about this controversial dairy product.
From Hoppin’ John in South Carolina to Spain’s twelve grapes and the globally celebrated King Cake, New Year food traditions unite cultures in a shared hope for prosperity and joy. Discover the delicious customs that infuse the new year with meaning and optimism.
Feeling the “winter blues”? The colder months can affect our mood and energy, but there are ways to stay positive. From sunlight exposure and vitamin D to sleep, social connections, and exercise, explore simple strategies to lift your spirits and enjoy wintertime.
Prickly Pear and Diabetes explores the potential benefits of prickly pear cactus as a plant-based dietary additive for managing type 2 diabetes. While the fruit has no effect on blood sugar, the cactus leaves, or cladodes, show temporary hypoglycemic effects. Learn how prickly pear works, its safe consumption methods, and why it should complement—not replace—medical treatments for diabetes.
The holidays are here, and no festive feast is complete without fresh, homemade dinner rolls. This recipe offers an easy-to-follow method for creating sweet, Hawaiian-style rolls with a fluffy texture, guaranteed to impress your friends and family. From proofing the dough to that first warm bite, baking these rolls will fill your kitchen with joy and the delightful scent of the season.
Nutrition plays a key role in the connection between physical and mental health. Poor dietary habits can negatively impact your mood and energy, creating a cycle of declining well-being. By incorporating balanced meals, whole foods, and hydration, you can improve both your physical and mental health. Explore practical tips to support your wellness through better nutrition.
