To spell out what was indicated by user171227:
We can make use of the following facts:
Let $X$ be a based space.
(1) There is a weak equivalence
$$
\Sigma (X^{\times n}) \simeq \bigvee_{k=1}^n \binom{n}{k} \Sigma X^{[k]}\, ,
$$
where $X^{[k]}$ is the $k$-fold smash power of $X$, and $jY$ means the wedge of $j$ copies of a based space $Y$.
(2) $\Sigma(X_+) \simeq (\Sigma X) \vee S^1$, where $X_+$ denotes $X$ considered as an unbased space with a disjoint basepoint.
Then we have
$$
\Sigma (T^4_+) \simeq S^1 \vee 4 S^2 \vee 6 S^3 \vee
4 S^4 \vee S^5.
$$
Therefore,
\begin{align}
[T^4,S^3] &\cong [\Sigma (T^4_+), BS^3]_\ast, \\
&\cong[\vee_{k=0}^4\tbinom{4}{k}S^{k+1},BS^3]_*,\\
&\cong
[4S^4,BS^3]_\ast \times [S^5,BS^3]_\ast, \\&\cong [4S^3,S^3]_* \times [S^4,S^3]_\ast,\\
&=\pi_3(S^3)^{\oplus 4} \quad \oplus \quad \pi_4(S^3),\\
&\cong \Bbb Z^4 \oplus \Bbb Z/2,
\end{align}
where in the passage from line 2 to line 3 of the display we've used the fact that $BS^3$ is 3-connected.
Addendum: A similar argument shows that for any based space $Z$, there is an isomorphism
$$
[T^n,\Omega Z] \cong \bigoplus_{k=0}^n \binom{n}{k}\pi_{k+1}(Z)\, .
$$