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Pilates is a form of exercise that focuses on controlled movements and breathing to enhance strength, posture, and balance. Unlike Mat Pilates, Reformer Pilates uses specialised equipment to give a more complete full-body workout. Here, we look at the differences between the two and explore how Reformer Pilates can impact your physical health.

What is biblical eating, where does it come from, why is it becoming popular, and is it another fad? Read on to find out what biblical eating really means and what a nutritionist makes of the trend.

Despite an abundance of health and wellbeing advice, it can still be difficult to know how best to protect your nervous system from life’s daily stresses. Box breathing is being praised as one of the most effective tools on offer, and the science suggests that it’s living up to the hype.

Ashwagandha (Withania somnifera) is a centuries-old herb that’s gaining popularity in today’s wellness world. Also known as Indian ginseng or winter cherry, it’s traditionally been used to help people feel calmer and more energised. Here we look at what it is used for, evidence-backed benefits, and the side effects you should know about.

One in ten people in the UK are thought to be affected by rosacea - a condition that causes redness and flushing of your skin. As with many skin conditions, its exact cause is unknown. But the good news is that treatments are available, and you can take steps to minimise redness and flare-ups.

Your weight can provide an initial clue about your health, but it’s just a starting point. Dr Nienke Lees explains why the number on the scales is only one part of understanding your metabolic health.

Christine and Matt chat to the consultant neurologist who became known across the UK and beyond for the exceptional care she gave rugby league legend Rob Burrow following his motor neurone disease diagnosis.

Flax seeds are praised for their diverse health advantages - from supporting heart health to regulating blood sugar. Packed with nutrients, they’re easy to add to meals, baked goods, and drinks. They're also gaining popularity in the world of women's health. But what exactly are these health benefits, and what do the experts say?

If you’ve watched Netflix’s romantic comedy ‘Too Much’, you might have come across the term Swedish death cleaning. Some words capture emotions or ideas that our own language can’t quite express, such as the Japanese 'komorebi', or the Danish 'hygge'. The Swedish 'döstädning' - or 'death cleaning' - refers to the process of streamlining your home to free you...

Are you feeling a pull towards ‘nesting’ as temperatures drop and daylight shifts? The arrival of autumn affects everyone differently - you might enjoy the change of pace, or maybe you notice lower energy or mood. Whether you’re a fan or not, there’s a whole host of health benefits beyond the darker nights, colder days, and extra layers.

Sky Sports presenter Adam Smith was diagnosed with type 1 diabetes just as his career was taking off. I caught up with Adam to discuss a day in his life and the challenges of managing the condition while working in the fast-paced world of live television. We also spoke about his support for the Mind in Range Collection, created in partnership with Omnipod an...

We all know that if we consume excess calories and don't burn them off, our body stores them as fat. Many of us are also aware of our trouble spots - perhaps we're prone to gaining weight on our thighs, or around our middle. A little extra weight may not be harmful to your health, so how do you know if you're still in a healthy zone?

Cortisol face has become a popular wellness trend, with the internet offering numerous explanations, diagnoses, and solutions to help us lower our cortisol levels. But what exactly is cortisol? Why does it matter, and can it really affect the appearance of your face? To find out, we asked a Harley Street doctor to explain more about this potentially misunder...

When it comes to building muscle, improving your core muscle strength has benefits that extend beyond toned abs. Core strength exercises can also give you better balance, stability, and good posture, and prevent or treat back pain. Better still, they can be performed in the comfort of your home, and there are many to choose from and incorporate into your exe...

Ultra-processed foods are associated with cancer, heart disease, and type 2 diabetes. Yet while some foods do increase your chance of developing these diseases, not all processed foods are as bad for you as you might think.

Chicory root comes from a vibrant blue flower that looks a little like a dandelion. Beneath the flower lies a thick taproot that can be ground into a powder and brewed as a naturally caffeine-free alternative to coffee. But is chicory root actually good for you? We take a closer look at the potential benefits of swapping your usual coffee for this increasing...

Through her videos, social media platforms and podcasting work, Alexis has become a prominent voice in conversations around transgender visibility, relationships and modern life. She was recently named Gaydio Influencer of the Year.

Jamie dedicated his entire playing career to his beloved Leeds Rhinos, becoming one of the defining figures of the club's most successful era. As part of the famous "Golden Generation" alongside the late Rob Burrow, Kevin Sinfield and so many other greats, Jamie helped the Rhinos win seven Super League Grand Finals, three World Club Challenges and a Challeng...

For most people, a mosquito bite is no more than an itchy nuisance. But for some people, a bite can trigger a much more dramatic reaction, with extensive swelling, redness, warmth, and itching that can last for several days. This reaction is known as Skeeter syndrome.

They may be unwelcome at our picnics and pub garden lunches, but the health of the bee population plays an important role in our own health and wellbeing. Let's take a moment to look beyond the fear of being stung and at the unique behaviours that make these small insects so interesting.

Our ears do far more than let us enjoy music, laugh at a funny sound, or share jokes with friends. They help us stay alert to danger, support clear communication, and keep us connected to the world around us. While we might sometimes choose to tune things out - like ignoring a partner’s request to take out the rubbish - real hearing loss is no joke. It can b...

With children already spending plenty of time on screens outside school, the return to classroom devices could put even more strain on their eyes. We spoke to an ophthalmologist about the growing issue of short-sightedness and what you can do to help protect your child’s vision.

Sleep is where your body and mind recharges, restores, and heals itself. During good sleep, your body prevents and repairs skin cell damage, significantly improving not only your skin's appearance but its strength and ability to protect against harmful external elements. On the other hand, poor sleep can increase inflammation, which can make certain skin con...

Inflammation is your body's way of protecting itself against injury or infection - causing swelling, redness, and heat. Short-term inflammation is vital for healing, but long-term inflammation can lead to serious health issues. We look into the underlying causes of long-term inflammation and ways to prevent it.