6 Foods to Limit for Gut Health—and the Changes Worth Making
News flash: What you eat matters. Not only to your waistline, but also your insides. Your organs like you better when you opt for…
8 Best Vitamins and Supplements for Women in Their 60s, From a Registered Dietitian
The eight supplements women in their 60s most often actually benefit from — based on the nutrient gaps that show up in NHANES data, the absorption shifts that begin after 60, and what the trial evidence supports. From a registered dietitian who works with older adults.
What Time Should You Stop Eating Before Bed? Here’s What the Science Says
Do. you find yourself looking at the clock as you make dinner? Are you trying to reverse engineer your dinner time so it doesn’t…
The Top Anti-Aging Superfoods for Women Over 40
If menopause wasn’t bad enough, there’s a little something called perimenopause. Which is sort of like menopause’s appetizer (or amuse bouche for those who…
Supplements Every Woman Should Take in Her 50s (To Look Younger in Her 60s)
The problem with changing your diet and lifestyle to look better is that it doesn’t happen overnight. If you want to look good next…