7 Japanese Longevity Habits Worth Borrowing—and What the Research Actually Says
Green tea, interval walking, ikigai, forest bathing. Seven habits from Japanese research, with the finding kept separate from what you can reasonably take from it.
This is What Happens When You Drink Lemon Water Every Day
Lemon water is credited with better digestion, clearer skin, weight loss and a detoxed body. Here is what a daily glass can realistically do, where the evidence gets thin, and how to drink it without upsetting your teeth or stomach.
Non-Toxic Kitchen Essentials: How to Make Your Kitchen Toxic-Free
Remember when we were growing up and we never really thought about things in our house being “toxic” as much as we do today….
Microplastics Are Everywhere! Here’s What To Ditch (And Replace) ASAP
Microplastics have been found in human blood, lungs, and breast milk. Here’s a room-by-room guide to the biggest sources in your home — and exactly what to swap them with.
The 10 Best Foods for Blood Sugar, Ranked by the Evidence
Ten foods with real human trials behind their blood sugar reputation, ranked by evidence strength. Beans take first. Cinnamon gets a demotion.