In theory, we'd all love to sit down for a family breakfast seven days a week — perusing the paper, sipping our coffee, filling the kids' plates with something hearty and nutritious. In reality? That's another story. With the morning rush often extending even to weekends, it's hard enough to get everyone where they need to be on time, let alone enjoy a seated meal together. But a healthy Read more

Sometimes a bowl of cereal from the box just doesn't do it — you need something warm to jump-start your day. If you're over eggs, and don't have time in the morning for an elaborately cooked breakfast, reach for a bowl of whole-grain hot cereal. Most recipes are easy to prep ahead of time, while others cook up in less than 10 minutes. By morning's end, you will have enjoyed a breakfast filled Read more

Since I'm a vegetarian who leads an active life, I'm always looking for ways to get more filling and muscle-building protein out of typical meals and snacks. If you're willing to go out on a limb and try some unusual combinations or substitutions, you can easily get more protein throughout your day. Keep reading to hear about these unconventional ways to up your daily protein, and tell me if Read more

Regularly find yourself pining for breakfast foods as the sun goes down? You'll love these perfect-anytime recipes for foods that are usually reserved for a morning meal. From eggs to sausage to French toast strata, these sweet and savory bites are sure to satisfy no matter when your hunger strikes. Here are some delicious breakfast recipes to try for dinner, whether it's a sandwich you crave or Read more

Skipping meals is never a good weight-loss strategy, especially when it come to breakfast. Eating in the morning wakes up your metabolism, helping you burn more calories throughout your day. A solid breakfast also helps keep you feeling sated so you eat fewer calories later. If you're working to drop pounds, keep in mind these four rules to ensure your breakfast is a champion. Source: Flickr Read more