Fitness
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Health racquet: tennis reduces risk of death at any age, study suggestsResearch indicates regular badminton and tennis are sports most protective to health, while football and running are bottom of the table
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How was your weekend running?Share your frosty parkruns, epic PBs and injury woes below the line as always - and salute a real running hero
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ClassPass co-founder: ditching our unlimited pass was tough, but necessaryCEO Payal Kadakia talks about building a $400m (£320m) company, making unpopular decisions and hustling for contacts
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How was your weekend running?Planning an advent running streak? Come and share your arbitrary rules below the line, as well as your weekend adventures, as always
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How was your weekend running?The start of a training effort back to peak fitness .. anyone got a Rocky-style training montage I can borrow instead? As always, share your weekend triumphs and woes below the line
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My workout: Stephanie Roberts, 23, flat water kayaker – ‘The water is a special place to be’Paddling is demanding on the whole body, not only your arms and shoulders
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Facing my fear: I was scared of being laughed out of the gymSince adolescence, I associated exercise with the humiliation I felt as a teenager in PE. But I learned that everyone focuses on themselves, not those around them
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Yoga can injure you. Here’s how to find a class that won’tIgnore the gurus and the bureaucrats. If you trust your instincts and talk to other paying customers, the wonders of yoga will be yours
Experience Experience: I fell down a canyon