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  • Eat More Plants: Over 100 Anti-Inflammatory, Plant-Based Recipes for Vibrant Living: A Cookbook

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Eat More Plants: Over 100 Anti-Inflammatory, Plant-Based Recipes for Vibrant Living: A Cookbook

by Desiree Nielsen (Author) Format: Paperback
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National Bestseller

Restore and energize your health with this stunning collection of plant-based recipes chock-full of powerful, anti-inflammatory foods that heal.

Revolutionize your approach to a healthy diet with the power of plant-based foods and follow one simple rule--eat more plants. Whether you are vegan, vegetarian, flexitarian, or meat-eater, we can all benefit from eating more plants for vibrant living. Eat More Plants shows you how to transform your diet with powerful anti-inflammatory, nutrient-dense plants, and to create delicious meals to support your immune system, gut health, fight disease, reduce stress, and restore balance.

In Eat More Plants, registered dietitian Desiree Nielsen shows you a myriad of ways to add the most healthful gluten-free, plant-based foods to every meal. Packed with more than 100 anti-inflammatory recipes to meet the demands of modern life, including Blackberry Ginger Muffins, Edamame Hula Bowl with Almond Miso Sauce, Socca Pizza with Zucchini, Olives, and Basil, Creamy Pasta with Smoked Tofu and Kale, Green Machine Burgers, Tahini Date Shakes, Pineapple Ginger Cream Tart, and Cocoa Cherry Brownies. Along with expert advice on understanding inflammation and the power of plants, the book includes a 21-day meal plan to help you eat more plants!
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  1. Print length
    304 pages
  2. Language
    English
  3. Publisher
    Penguin Canada
  4. Publication date
    August 27, 2019
  5. Dimensions
    7.52 x 0.94 x 10 inches
  6. ISBN-10
    0735235716
  7. ISBN-13
    978-0735235717
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Editorial Reviews

Review

GOLD WINNER of Taste Canada Awards 2020 in Health and Special Diets Cookbooks
 A Globe and Mail Bestseller


Praise for Eat More Plants:

“I've experienced the amazing benefits of a plant-based diet first hand. Eat More Plants is packed with illuminating health information and mouthwatering recipes that will encourage you to add more plants to your diet and enjoy doing so at the same time!"
—Angela Liddon, New York Times bestselling author of The Oh She Glows Cookbook and Oh She Glows Every Day
 
“Every single person on the planet can benefit from eating more plants. Doing so deliciously can be a challenge if you're not creative in the kitchen, but not with Desiree's nourishing and filling recipes. I can't wait to make the Lebanese Turmeric Cake!”
—Joy McCarthy, CNP and bestselling author of Joyous Health and Joyous Detox
  
"In this vivid collection of recipes, Desiree shows you how to enjoy life while also feeling your absolute best. Each dish is naturally delicious, beautiful, and satisfying, but also magically anti-inflammatory, nutrient-dense, totally plant-based, and energizing too.
—Laura Wright, award-winning blogger and author of The First Mess Cookbook
  
“Desiree Nielsen is deeply knowledgeable about plant-based nutrition and skilled at creating unique, accessible recipes. With this gem of book in-hand, I know my family will definitely eat more plants!”
—Leah Garrad-Cole, author of It All Begins with Food
 
“Desiree's recipes tick all the boxes: nutritious, beautiful, and plant-based. Her stunning new cookbook will absolutely become a staple in my kitchen!
—Erin Ireland, Founder of ItsToDieFor.ca and It’s to Die for Fine Foods
  
 “[Nielsen’s recipes] have got our stomachs grumbling . . . From an inflammation-fighting latte to a delightful green macaroni, eating healthy (and vegan) has never tasted better.”
—The Loop

About the Author

DESIREE NIELSEN is a registered dietitian, author of Unjunk Your Diet, and host of The Urban Vegetarian, a cooking show on Gusto TV and Z Living. She is regularly quoted in publications such as Best Health, Canadian Living, Chatelaine, Family Circle, SELF Magazine, Hello Canada, and MindBodyGreen. Desiree appears monthly on Global BC Weekend and Breakfast Television (Vancouver). She is a member of the editorial advisory board of Alive magazine, US edition.

Product details

About the author

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Desiree Nielsen

Desiree Nielsen

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Desiree Nielsen is a registered dietitian in Vancouver Canada with over a decade of experience in plant-based nutrition and chronic digestive and inflammatory disease. She is the author of three Canadian bestselling and award-winning cookbooks, Plant Magic, Eat More Plants and Good For Your Gut.

Her work has been featured in People, Washington Post, The Globe and Mail, Bon Appetit, KTLA, WGN Chicago, The Social, Food Network Canada and Elle Gourmet Canada in addition to hundreds of media features across North America. Desiree is also the host of the evidence-informed wellness podcast, The Allsorts Podcast, where she hosts a diverse roster of guests from NYT bestselling authors to leading health professionals and researchers.

Desiree believes in a positive, additive approach to eating well. For too long, wellness has been synonymous with restrictive diets and food fear. Plant Magic celebrates the abundance and flavour of plants - no deprivation, no compromise!

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Customer reviews

4.4 out of 5 stars
466 global ratings

Customers say

Customers find the cookbook informative, with one highlighting its excellent chapters on nutrition and kitchen tips. The recipes are easy to make and look tasty, with many being dairy and gluten-free. The illustrations receive mixed feedback, with some customers noting that the pictures are very representative of the end result.
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16 customers mention informative, 15 positive, 1 negative
Customers find the cookbook informative, with one customer highlighting the excellent chapters on nutrition and kitchen tips in the first third of the book.
I've been waiting for this book. The recipes are good and the book is very informative, in regards to the wealth of the nutritional information ....Read more
The book is full of excellent information. I used to watch her cooking show the Urban Vegetarian .Read more
Helpful ideasRead more
Informative and interesting read but recipes were disappointing.Read more
16 customers mention recipe quality, 13 positive, 3 negative
Customers enjoy the recipes in the cookbook, finding them tasty and appealing.
This book is about real good that is satisfying, delicious and easy to cook. And all vegan! The pictures are very representative of the end result....Read more
I've been waiting for this book. The recipes are good and the book is very informative, in regards to the wealth of the nutritional information ....Read more
...The recipes look delicious and I can't wait to cook my way through it and reap the benefits.Read more
Recipes look tasty and nutritional . However, will not be a cookbook that is fully usable because it does not list nutritional analysis for recipes.Read more
8 customers mention ease of use, 8 positive, 0 negative
Customers find the recipes in the cookbook easy to make.
...I also appreciate all the pictures and the simplicity of the recipes....Read more
...Most recipes are easy to make and use lots of fresh ingredients. I liked every one I tried so far....Read more
This book is about real good that is satisfying, delicious and easy to cook. And all vegan! The pictures are very representative of the end result....Read more
...There are so many recipes that are all gluten free, vegan, and easy to make. Truly a game changer for me!...Read more
7 customers mention illustrations, 4 positive, 3 negative
Customers have mixed opinions about the illustrations in the cookbook, with some noting that the pictures are very representative of the end result, while one customer mentions the pictures are very muted looking.
...I also appreciate all the pictures and the simplicity of the recipes....Read more
...Lacks fresh colorful recipes. Lacks pictures. The pictures are very muted looking and seem unprofessional. None of the recipes even look desirable.Read more
...And all vegan! The pictures are very representative of the end result. I am not even a vegetarian and I live the recipes in this book.Read more
...I would have also liked to have seen more pictures of the meals. I rarely make a recipe without seeing how delicious it looks....Read more
7 customers mention ingredients, 4 positive, 3 negative
Customers have mixed opinions about the ingredients in the cookbook, with some appreciating that all recipes are dairy and gluten-free, while others mention the presence of weird ingredients.
Recipes look tasty and nutritional . However, will not be a cookbook that is fully usable because it does not list nutritional analysis for recipes.Read more
...However, the recipes are full of odd ingredients and spices that you probably would not have on hand - definitely hard to find in a regular grocery...Read more
...Most recipes are easy to make and use lots of fresh ingredients. I liked every one I tried so far....Read more
Nearly every if not every recipe in this book has weird ingredients....Read more
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