Cube steak
Serves 4
Easy
Prep:
Cook:
Using a special tenderiser gives the signature dimpled surface of cube steak. This is quick to cook, so it's an ideal weekday dinner
Skip to ingredients
Units:
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp mustard powder
- 4 cube steaks
- 2 tbsp olive oil
- 2 tbsp salted butter
- 1 large yellow onionsliced thinly
- 3 tbsp plain flour
- 350ml beef broth
- 2 tbsp Worcestershire sauce
- 3 tbsp chopped fresh flat-leaf parsley
- mashed potatoes and green vegetablesto serve
Nutrition: Per serving
- kcal445
- fat21g
- saturates8g
- carbs19g
- sugars5g
- fibre3g
- protein45g
- salt1.95g
Method
step 1
In a small bowl mix 1 tsp salt with some freshly ground black pepper, the garlic, onion and mustard powders. Coat both sides of the steaks with the seasoning.
step 2
Heat the olive oil and butter in a large frying pan. When hot and sizzling, add the steaks and brown on both sides for about 2 mins. Remove and set aside on a plate. Add the onions and sauté on medium heat for about 10 mins or until soft. Turn down the heat to medium, add the flour and cook for 2 mins.
step 3
Slowly pour in the stock and whisk until it thickens and there are no lumps. Add the Worcestershire sauce and taste for salt. Add the steak back to the sauce and cook for another 3-4 mins. Sprinkle with the parsley.
step 4
Serve hot with mashed potatoes and green veg.
