Try this: Different probiotics

Yogurt is a popular source for probiotics, the "good" live bacteria and yeasts you need to counterbalance harmful bacteria in your gut. Proper microbial balance improves digestion, blocks dangerous organisms that can cause infections, and boosts your immune system. It also helps your body absorb vital nutrients from food. Not a yogurt fan? Here are some probiotic alternatives.

Kefir. This yogurt-like drink has a tart flavor with a thinner consistency than yogurt. The beverage is usually made with dairy milk but comes in nondairy versions. Kefir also comes in fruit and vegetable flavors, or you can add flavors yourself like cinnamon, vanilla, and pumpkin spice. It's also an excellent base for smoothies.

Kimchi. Kimchi is a spicy, reddish fermented cabbage dish made with garlic, salt, vinegar, and chili peppers. It's often served alone or mixed with rice or noodles. Add it to scrambled eggs or layer it over potatoes.

Kombucha. This fermented tea drink has a tangy-tart flavor. Some brands have added sugar, so check the label.

Miso. A popular ingredient in Japanese cuisine, miso is a paste made from soybeans fermented with brown rice. It has a strong, salty flavor, so a little goes a long way. Use it in a dipping sauce, spread it over your toast, or add it to marinades for fish, meats, and vegetables.

Tempeh. Tempeh is a cake made from fermented soybeans with a firmer texture than tofu. It's a popular meat substitute. Try it as a veggie burger patty or add to pasta sauce. Tempeh often comes pre-cooked and ready to eat.

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