Experts - HealthDigest

Beth Bradford

One Of The Healthiest Vegetables You Can Eat Will Boost Heart Health, Improve Sleep, And Help You Poop

According to an expert, there's a specific vegetable that can give you not one, but three important health benefits if you make it a part of your regular diet.

A woman deciding which squash to buy at the market

Angelique H. Caffrey

The Popular Winter Squash That Can Lower Blood Pressure And Blood Sugar At The Same Time

With many varieties of squash available, it might be tough to choose among them. Consider this one if you want to lower your blood pressure and blood sugar.

Beth Bradford

What Happens To Your Cholesterol When You Eat Canned Tuna Every Day (And The Risk You Shouldn't Ignore)

If you eat tuna often, it can have an effect on your cholesterol; but there is one important risk that you'll want to consider when choosing which tuna to buy.

A group of men and women doing high knees by a lake

Beth Bradford

The Simple Knee Exercise That Can Protect Your Overall Health After Turning 50

As we grow older, we need to give more attention to protecting our health. Past the age of 50, you can keep your knee strong with a simple leg exercise.

A woman feeding her friend some noodles from a bowl

Beth Bradford

The Secret Health Benefits Of Egg Noodles

Are there any advantages to eating egg noodles instead of regular pasta, nutrition-wise? An expert shares some health benefits that you may not expect.

A woman in her 50s after a swim in a lake

Beth Bradford

Why Women Over 50 Are At An Increased Risk Of Skin Cancer

According to experts, women over the age of 50 have a higher risk of developing skin cancer. There are a few reasons why, according to a dermatologist.

man getting ready to take pill while in bedroom

Angelique H. Caffrey

How To Avoid Dangerous Risks Of Erectile Dysfunction Medication

Erectile dysfunction is a common problem experienced by men in the United States. According to an expert, ED medication may come with some medical risks.

Angelique H. Caffrey

The Unique Type Of Pasta That Has More Protein Than Eggs

Is it possible that a type of pasta would have more protein than eggs? Yes - but as an expert told us, there are a couple of considerations to think about.

A woman drinking cranberry juice while sitting at a restaurant

Beth Bradford

Does Drinking Cranberry Juice Every Day Reduce Your Risk Of Colon Cancer?

Making cranberry juice part of your daily diet can come with health benefits. But is it true that drinking it daily can reduce your risk of colon cancer?

A woman with constipation reaching into her medicine cabinet

Beth Bradford

What People Over 50 Should Know Before Taking Laxatives To Help Them Poop

People who have difficulty passing stools may opt to take laxatives. But when you are past 50 years of age, there are some important considerations.

over 50 woman sitting on couch with hands on face

Amanda Chatel

Why People Over 50 Are More At Risk Of Getting Sjögren's Disease (And Warning Signs To Look Out For)

As people, especially women, pass the age of 50, they become more at risk for Sjögren's disease. We asked a doctor about the warning signs to look for.

A woman sitting on her kitchen counter eating salad

Beth Bradford

The Unpopular Vegetable You Should Be Eating To Protect Against Cancer

While many people don't often eat this vegetable, maybe they should. Studies say compounds found in it could help protect you against certain cancers.

A woman smiling as she's eating a salad at a restaurant

Beth Bradford

The Dining Habit You Should Break If You Have High Blood Pressure

High blood pressure can leave you at risk for heart attack, stroke, and dementia. However, our expert says breaking this dining habit can help reduce your risk.

Angelique H. Caffrey

Eating Cranberry Beans Every Day Has An Unexpected Effect On Your Blood Pressure

Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if you consume them every day.

Angelique H. Caffrey

The Underrated Bread That Can Lower Cholesterol And Blood Sugar At The Same Time

A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood sugar readings. Here's what to know.

A woman administering a blood test at home

Angelique H. Caffrey

Does Your Blood Type Influence Your Risk Of Developing High Cholesterol? Here's What We Know

Research from over a decade ago suggests that having blood type A may influence your risk of having high cholesterol levels. An expert shares his thoughts.

Angelique H. Caffrey

The Popular Food You Won't Find In Melania Trump's Diet

The former First Lady, Melania Trump, is really not a fan of this one popular food. But are there reasons that she shouldn't be? And what can she eat instead?

fit man pouring scoop of supplement in a shaker bottle

Beth Bradford

Does Taking Creatine Affect Your Blood Pressure? Here's What We Know

Creatine supplements are popular among bodybuilders, but there are concerns that taking them can affect your blood pressure. An expert shares insights on this.

Amanda Chatel

Eating Brown Rice Every Day Has An Unexpected Effect On Your Cholesterol

When it comes to lowering your cholesterol, it's all about choosing the right foods. Here's what brown rice can do for your cholesterol levels.

woman carrying bag of produce while looking at phone

Angelique H. Caffrey

The Hydrating Vegetable That Can Boost Your Kidney Health

How can you boost your kidney health? One strategy is to eat foods that are known to promote better kidney health, including this hydrating vegetable.

A middle-aged man sits on the floor by his bed

Beth Bradford

Normal Changes Men Over 50 Should Expect When They Get An Erection

As men age, there is a decline in testosterone production. Here are the changes you can expect in your erections as a result, according to a doctor.

Amanda Chatel

Myths You Should Stop Believing About Erectile Dysfunction

While there are many myths about erectile dysfunction that you've probably heard, we spoke with a urologist to put some of the biggest ones to bed.

A doctor showing a woman information on a clipboard

Beth Bradford

Little-Known Habits That Can Increase Your Risk Of Kidney Disease

Your kidneys work hard performing many important functions. However, our expert say there are certain habits that you'll want to avoid to protect them.

A woman outdoors drinking from water bottle

Beth Bradford

Drinking From Plastic Water Bottles Could Have An Unexpected Effect On Your Blood Pressure

Even everyday things we do can have an unexpected effect on our blood pressure. But can drinking from plastic water bottles have that kind of effect as well?

woman looking at leafy green vegetables in grocery

Angelique H. Caffrey

The Cancer-Fighting Vegetable That Can Also Boost Your Kidney Health

Is there really an affordable, easily available food that fights cancer as well as protects your kidneys? Yes! A Registed Dietitian explains.

A woman drinking cranberry juice while sitting on a sofa

Beth Bradford

What Happens To Your Body When You Drink Cranberry Juice Before Bed?

Given than cranberries contain melatonin, you might wonder if it's a good idea to drink cranberry juice before bed. Here's what a Registered Dietitian says.

A young woman buying fruit at the grocery store.

Amanda Chatel

This Low-Carb Fruit Can Also Help Lower High Blood Pressure And Cholesterol

High blood pressure and high cholesterol put your health at risk. According to an expert, there's a low-carb fruit packed with nutrients that help with both.