Stages Abroad

From Brazil to a Michelinstar kitchen. When Carol stepped away from her gastronomy studies at Unisinos in Brazil to join Stages Abroad, she wasn't looking for a basic study-abroad program. She wanted to test her limits and prove herself in a serious European kitchen. Fast forward to today: she’s fully immersed at La Bicicleta. Located just 15 minutes outside Santander in the quiet village of Hoznayo. The restaurant holds both a Michelin Star and a Michelin Green Star. We built Stages Abroad to bridge the gap between ambitious culinary students and world-class kitchens. Seeing Carol adapt so fast and earn her place makes us exceptionally proud. Ready to take the exact same step as Carol? Drop us a DM or book your free discovery call via the link in our bio. Let’s get you in a Michelinstar kitchen!

Comunidad Valenciana: Mediterranean Sunshine & Coastal Perfection 🍋🌾 Positioned along Spain's eastern coastline, the Comunidad Valenciana is the birthplace of rice culture in Europe and the home of authentic paella. Blessed with fertile farmland (La Huerta) and rich Mediterranean waters, this region’s culinary DNA revolves around seasonal produce, citrus, local seafood, and absolute mastery over grain and flame. Today, Valencia, Alicante, and Castellón host some of the most avant-garde Michelin kitchens on the continent. We are proud to connect serious culinary talent with our partner restaurants across the region: - Quique Dacosta*** (Dénia) - Ricard Camarena** (Valencia) - Atalaya *(Castellón) - La Finca* (Elche) DM us directly or book a discovery call via our link to discuss current availability.

Portfolio Spotlight!: Blossom Restaurant in Marbella Let’s be honest—living on the Costa del Sol, sharpening your technique under a Bocuse d’Or finalist, and skipping the nightmare of Marbella’s housing market is about as good as it gets for an ambitious chef. We are thrilled to officially welcome Blossom Restaurant to the Stages Abroad partner network. Located in the heart of Marbella, Blossom is led by Chef Emi Schobert—a global finalist in the prestigious Bocuse d’Or. Chef Schobert brings profound precision and artistic flair to the pass, blending Latin American influences with modern European techniques. For serious candidates ready to refine their skills in product-driven gastronomy, this placement offers a massive setup for success: Zero Housing Headaches: Marbella rent is notoriously steep. Having a private room in a shared apartment secured before you land is a total game-changer. Placement Summary: - Location: Marbella, Andalusia - Accommodation: Provided (shared apartment, private bedroom) - Meals: Included on shift days If you're ready to step into a high-caliber kitchen on the Costa del Sol, DM us to discuss availability and see if you qualify.

With more Michelin stars per capita than almost anywhere else on Earth, the Basque Country is a place where food is a religion. Rooted in sea-faring heritage, seasonal mountain produce, and centuries-old Sociedades Gastronómicas (supper clubs), Basque culinary culture was transformed in the 1970s by the New Basque Cuisine movement, blending traditional wood-fired grilling with avant-garde discipline. Our Elite Partners in the Basque Country: -Arzak*** (Donostia / San Sebastián) -Amelia** by Paulo Airaudo (San Sebastián) -Nerua* (Bilbao) -Arrea!* (Álava) -Zarate Jatetxea* (San Sebastián) -Topa Sukalderia* (Donostia / San Sebastián) -Bodegón Alejandro* (Donostia / San Sebastián) -Muka (Donostia / San Sebastián) -Bistro Guggenheim (Bilbao)

Congratulations to Boushra from Belgium on wrapping up her stage at Tayta in Salamanca! Going from a career in science straight into a high-pressure, Michelin-starred kitchen takes serious guts, curiosity, and adaptability. She packed her bags, embraced the steep learning curve, and proved that a passion for culinary excellence knows no background or age limit. Tayta got a fantastic addition to their team this summer, and she leaves with brand new techniques, fresh perspectives, and a massive career milestone. Proud to have helped make this happen! 

Cataluña - The Capital of Culinary Innovation Cataluña is the epicenter of modern gastronomy. From the coast of Costa Brava to the heart of Barcelona, Catalan cuisine blends deep maritime roots with mountain flavors (Mar i Muntanya). It is the region that birthed the molecular gastronomy revolution led by El Bulli, permanently changing how the world views technique, texture, and flavor. Our Elite Partners in Cataluña: -Disfrutar (Barcelona) -Hermanos Torres (Barcelona) -Enigma (Barcelona) -Cinc Sentits (Barcelona) -Les Moles (Tarragona) -La Boscana (Bellvís) -Miramar (Llançà) -Dos Palillos (Barcelona) -Dos Pebrots (Barcelona) -Mont Bar (Barcelona) -Slow and Low (Barcelona) -Aleia (Barcelona) -L’Aliança d’Anglès (Anglès, Girona) 👉 Ready to stage at the forefront of culinary innovation? DM us or visit our website

🚨 URGENT: 1-Month Spot Just Opened at Disfrutar 🚨 An unexpected, immediate opening has come up at Disfrutar This is a rare, hyper-focused 1-month stage for a chef looking to make a massive impact on their resume and refine their skills. Key Details: Dates: September 18th – October 19th Duration: Exactly 1 Month Requirements: EU Passport / EU Working Rights mandatory (due to the immediate start date) Accommodation: NOT included (candidate must arrange their own housing in Barcelona) Placement Fee: €0 (WAIVED). Because this opening is last-minute and does not include accommodation, we are waiving our placement fee entirely for this specific opening. This is a pure investment in your craftsmanship and your CV. 📩 Interested? DM me directly right now or email info@stagesabroad.com to claim the spot.

Stages Abroad is NOT for everyone. (And we keep it that way on purpose.) After our recent post about the opening at Disfrutar, my inbox exploded with messages. While it's great to see so much enthusiasm, I spent a lot of time this week saying "No." Here is the truth: Our program is not for everyone. We don't sell culinary holidays. We don't promise smooth 9-to-5 shifts. We place ambitious chefs into some of the most intense and demanding Michelin-star kitchens on the planet. If a candidate is looking for: ❌ A relaxed, easygoing experience ❌ Quick shortcuts without putting in the repetition ❌ A guarantee that things won't get tough ...then Stages Abroad is definitely the wrong fit. Who IS it for? Chefs who thrive under pressure. Professionals who want their craft tested, their limits expanded, and their reputation built alongside world-class standards. Our partner restaurants trust us because we only send candidates who are built for the heat. Spots are strictly limited, and the selection process is tough. We aren't looking for hundreds of applicants. We're looking for the right ones. Are you ready to step up, or stay where it’s comfortable? 👇 If you think you have what it takes, send me a DM or visit www.stagesabroad.com

AN UNBELIEVABLE OPPORTUNITY JUST OPENED UP!

At Stages Abroad, our mission is simple: connect ambitious culinary talent with the world’s leading restaurants. We take pride in building strong, lasting relationships with Michelin-starred establishments like Disfrutar, Arzak, Quique Dacosta, and Cocina Hermanos Torres. Every placement we offer is carefully curated to ensure real mentorship, professional growth, and included accommodation so chefs can focus entirely on their craft. Thinking about taking your culinary career to the next level? Let’s make it happen.