Lingo | Abbott

Think being active requires hours in the gym? Think again. Abbott Global Nutritionist Pamela Nisevich Bede shares five tips that can help you easily work more movement into your life. ➡️ Start small and stay consistent. Maybe commit to a 10-minute walk and then add more minutes or distance gradually. ➡️ Fuel before you move with 10 grams of protein, a serving of whole grain carbs or fruit plus 10-20oz of water. ➡️ Find a form of movement that you look forward to, whether it’s pilates or pickleball. It will help make it a lasting habit. ➡️ Celebrate progress, not perfection. Can’t make a 50-minute class but have time for a 15-minute walk. That’s a win. ➡️ Find an accountability partner. A friend, coworker, neighbor, or even a dog can make it easier to consistently show up. #WomensHealthandFitnessDay For full safety information (risks and benefits), visit link in bio.

What you eat and how much exercise you get matters for your glucose and your heart. Here are four ways to help support both: 🍗 Build meals around protein and fiber-rich foods. 🥦 Add color with a variety of non-starchy veggies. 💪 Increase muscle mass through strength training. 😴 Prioritize quality sleep by aiming for 7 – 9 hours a night. #WorldHeartDay Learn more about how glucose levels affect heart health at our link in bio. 🔗 For full safety information (risks and benefits), visit link in bio.

📣 We teamed up with Berry Street to train registered dietitians to help you better understand what foods work well for you.* Specifically trained on Lingo, your dietitian can help you connect your glucose data to your food choices, answer questions about the patterns you’re seeing, and put together personalized meal plans.️ ➡️ 1,250+ insurance plans accepted by Berry Street ➡️ Most Berry Street clients pay $0 out of pocket ➡️ Virtual appointments that fit your schedule Learn more here: https://lnkd.in/e4au-8XX Available to US customers only. The Lingo Glucose System is for users 18 years and older not on insulin. It is NOT intended for diagnosis of diseases, including diabetes. Individual responses may vary. *Berry Street operates independently from Lingo and provides nutrition services. Berry Street nutrition service coverage depends on the specific details of your individual insurance plan. Lingo does not provide nutritional advice.

📍 Abbott's Lingo is now available in 125 Boots UK stores nationwide, bringing glucose insights and prediabetes awareness to the high street. With an estimated 6.9 million adults living with prediabetes in the UK, empowering people to better understand their metabolic health has never been more important. Through our rollout at Boots, we're making it easier for more people to access: ➡️ Real-time glucose data via our wearable biosensor  ➡️ Greater visibility into the impact of food, movement, sleep and stress on their glucose  ➡️ Data-driven coaching and guidance through the Lingo app  ➡️ Support for healthier habits and more informed choices over time This visibility can help people better understand how everyday choices, such as food, activity and sleep, may influence their glucose patterns. Lingo is available in 125 Boots stores across the UK and online at: https://lnkd.in/dWbhAE6U   For full safety information (risks and benefits), visit link in bio. 

This month, we talked to Christine on the Operations Team about her work, what she’s learned since using Lingo, and the health goals she’s working towards. Q: What makes you excited to work at Abbott? “I’m excited to work at Abbott and on Lingo because I see my contributions come to life in the real world. I really enjoy the opportunities to challenge myself.” Q: What’s one thing you’ve changed since using Lingo? “I’ve started taking a walk after each meal, which has helped reduce my glucose spikes. Especially after eating something not-so-healthy.” Q: What’s your current health goal? “Move more and eat healthier!” #AbbottProud For full safety information (risks and benefits), visit link in bio. Christine is an employee of Abbott. Any opinions represented in this post are personal to individuals in this post.

Logging your meals just got a whole lot easier. With our new photo logging feature, you can capture your meal with a photo and see portions, macros, and nutrition details alongside your glucose data in seconds. Because understanding glucose isn't just about knowing the numbers. It's about seeing how your everyday food choices affect you. What insights have you uncovered from logging your meals with Lingo? For full safety information (risks and benefits), visit link in bio. AI-generated results may be inaccurate. Do not use to make medical decisions.

The habits that support healthy aging don't have to be big. Small moments of movement can help protect strength and stability over time. (1) #HealthyAgingMonth (1) PMID:32350152 For full safety information (risks and benefits), visit link in bio.

This month’s Q & A with Dmitry covers everything from what inspires him to advice he’d give his younger self. ⬇️ What glucose spike has surprised you the most? “A 30-calorie kombucha caused my biggest spike. More than a big bowl of ice cream. It was very surprising.” What habits have you changed since using Lingo? “My biggest change has been at breakfast time. I really try to get 30 grams of protein in, which helps stabilize my glucose for the rest of my day. I usually rotate eggs, cottage cheese, or yogurt with blueberries.” What advice do you wish your current self could share with your younger self? “Two bags of gummy candy are not a great lunch option.” #AbbottProud For full safety information (risks and benefits), visit link in bio. Image generated by AI and edited by a human. Dmitry is an employee of Abbott. Any opinions represented in this post are personal to individuals in this post.

🚀 Big news: Lingo and Google Health are partnering to help redefine everyday health. Together, we're combining continuous glucose insights from Lingo with Google's expertise in AI and consumer technology to help people better understand how daily habits influence their health and well-being. This first-of-its-kind collaboration, will focus on: ✅ Creating a more complete picture of health by connecting glucose insights with other health metrics. ✅ Delivering personalized AI-powered guidance to help people build healthier habits. ✅ Advancing metabolic health science through one of the largest real-world studies of its kind. Millions of people are living with metabolic health challenges, often without knowing it. By making glucose insights more accessible and actionable, we're helping people better understand the impact of food, movement, sleep and stress, and empowering them to take action. We're also excited that Lingo health integrations will roll out in the Google Health app later this year. This is just the beginning of what's possible when biosensing technology and AI come together to support healthier lives. Learn more here: https://lnkd.in/gxpv5nCs #Lingo #GoogleHealth #MetabolicHealth #AI #HealthInnovation

Fun fact for National Wellness Month: A few intentional minutes (right after you eat, before bed, or throughout your day) can support your health and glucose. ⏱️ #NationalWellnessMonth For full safety information (risks and benefits), visit link in bio.