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You already know that vegetables add more flavor, texture, and color to a dish, and that they come with a slew of health benefits. For starters, many of them are packed with nutrients that can help fight inflammation.
The more we learn about diet and mental health, the more it seems these two critical elements of well-being are interconnected. A growing body of research shows that what we put on our plates and in our mouths can have real effects on how we think and feel.
Oranges are great, of course -- but they're not the only good source of immune-boosting vitamin C. Find out about 10 foods that have even more, and creative ways to use them
There’s guar gum in our favorite hummus, locust bean gum in our almond milk. We know these are food stabilizers — but what do they do, and are they safe to eat? We asked dietitians and food scientists to weigh in.
If you follow a plant-based diet and worry that your protein intake might be lacking, there’s great news for you: It may be easier than you think to get what your body needs.
