Every time I cut open a blood orange, I marvel at its strange, dark beauty. The best blood oranges are grown on the volcanic plain surrounding Mount Etna in Sicily, where the soil and the fluctuation of temperature between day and night cause pigments called anthocyanins (which are high in antioxidants), to develop. So it isn’t just the evocative names of the varieties: Moro, Tarocco and Sanguinello to tempt me, the fruit is a superfood too.

The ruby red seeds of pomegranates, also cultivated in Sicily and probably introduced by the Arabs, have a high anthocyanin content due to the same blood-red pigmentation. Fortunately both of these wonderful fruit varieties overlap seasonally, so around this time of year, my fruit basket is filled with these two exotic and health giving ingredients.




