My 80-Pound Wake-Up Call
My diabetes and my weight combined with inflammation in my knees. The pain made it hard to get through a day. Here's what I did about it.
Latest Blog Posts from Oscar Camejo
Is Reversing Pre-Diabetes Really Possible?
Many people don’t take pre-diabetes seriously until it’s too late. That was the case for me.
The Benefits Fasting Has Had for My Weight and A1c
How finding the right intermittent fasting pattern helped me lose weight and lower my A1c
15 Myths That Actually Make Living Healthy More Difficult
Having lost over 80 pounds in less than a year, I've learned simplicity is key to sustainable health. Many myths can complicate our journey to wellness ....
Type 2 Diabetes, High Blood Pressure, and High Cholesterol: The Connection I Made
My journey of understanding my health led me to stumble upon a mind-blowing connection between type 2 diabetes, high blood pressure, and high cholesterol ....
What in the World Does Sleep Have to Do With Managing Diabetes?
As someone who battled with being overweight and was once diagnosed with type 2 diabetes, I can testify to the profound impact sleep has on managing diabetes ...