Cauliflower with Yogurt

Abbie

Published on July 27, 2026

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Cauliflower with yogurt is a fresh and flavorful side dish that you can make in just a few minutes. It’s creamy, a bit spicy, and has lots of texture from crisp shaved cauliflower, fresh herbs, and toasted pecans. Perfect for a light lunch or side dish.

This dish stands out because the raw cauliflower soaks up the curry-spiced yogurt, softening a little but still staying crunchy. It’s light, refreshing, and great for the warmer months.

Using Greek yogurt is a great way to add in extra protein when you want to substitute ingredients like sour cream or mayo. A couple of my favorites are Greek Yogurt Potato Salad and this creamy Yogurt Ranch.

Why You’ll Love This Recipe

Quick and easy with minimal prep
Uses simple, fresh ingredients
Naturally high in fiber and nutrients
Great for meal prep or make-ahead sides

Ingredients Needed

Curry powder: Brings a warm, savory spice and deeper flavor.
Plain Greek yogurt: Makes the base creamy, tangy, and adds protein.
Salt: Enhances all the flavors in the dish.
Cauliflower: The main ingredient, giving the dish crunch and a mild flavor that goes well with spices.
Cilantro: Adds freshness and a bright herbal note.
Mint: Adds a cool, fresh contrast to the curry yogurt.
Toasted pecans: Give the dish extra crunch and a rich flavor.

How to Make Cauliflower with Yogurt

Mix the curry powder, Greek yogurt, and salt in a small bowl until smooth.
Add the shaved cauliflower and toss gently so it’s coated evenly with the yogurt mixture.
Spoon onto serving plates and sprinkle with chopped cilantro, mint, and toasted pecans.
Serve right away, or chill it for a bit if you want it extra refreshing.

Helpful Tips

Slice the cauliflower thin so it softens a little when mixed with the yogurt.
A mandolin or food processor helps you get quick, even slices.
Toast the pecans to make them extra flavorful and crunchy.
Let the dish rest for a few minutes before serving so the flavors blend together.

Substitutions and Variations

Switch up the herbs: Try parsley, dill, or green onions instead of cilantro and mint.
For a nut-free version, use sunflower seeds or pumpkin seeds instead of pecans.
To make it vegan, use a dairy-free yogurt.
Add some chickpeas if you want extra protein and a more filling dish.
If you like more heat, add extra curry powder or a pinch of chili flakes.

Frequently Asked Questions

How do I shave cauliflower?
Slice it thin with a knife, use a mandolin, or pulse it quickly in a food processor.

Can I make this ahead of time?
Yes, you can make it a few hours ahead and keep it in the fridge.

Is this served raw or cooked?

The cauliflower is served raw but softens slightly when mixed with the yogurt.

How long does it last?
Store in the refrigerator for up to 2 days. Stir before serving.

Easy Cauliflower with Greek Yogurt

This cauliflower with yogurt is a quick, creamy, and lightly spiced dish made with shaved cauliflower, curry yogurt, fresh herbs, and toasted pecans.

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Course: Side Dish

Cuisine: American

Prep Time: 15

Total Time: 15

Servings:

Ingredients

2 teaspoons curry powder
1/2 cup plain Greek yogurt
1/4 teaspoon salt
1/2 head cauliflower shaved
1/2 bunch cilantro roughly chopped
3 sprigs mint roughly chopped
¼ cup pecans toasted and chopped

Instructions

In a small bowl, mix together curry powder, yogurt, and salt.
Add cauliflower and carefully mix with the yogurt.
Split onto two plates and top with herbs and pecans.

Video

Notes

Note: can swap out any herbs and nuts or seeds you like.
Note: Shave cauliflower using a knife, mandolin or a food processor.

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