Alex Evink, MS, RD
Registered dietitian and mom of two on a mission to help others prioritize their health with evidence-based nutrition. My primary focus is on healthy meals high in protein and fiber! I believe in balance and consistency over perfection. As a blogger, I strive to encourage others to adapt sustainable habits that work for them. I love to explore the evidence-based research regarding trending nutrition topics and clear up misinformation regarding "exaggerated health claims".
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- Alex Evink, MS, RDflipped into DELICIOUS HIGH PROTEIN RECIPES
Two high fiber fruit cobblers: a lemon berry version as well as a strawberry pretzel! It reminds me of a cross between a baked oatmeal, cake, and fruit cobbler.
Alex Evink, MS, RDflipped into INCREASING FIBER INTAKE
