First for Women

Solutions & ideas from top experts and informed readers. Breakthrough health, food and psych news. Plus, exclusive celebrity interviews. Now weekly! 💙

First for Women
flipped into Food & Recipes
13 hours ago
Try This Cottage Cheese Chicken Salad Recipe for a Light, Protein-Rich Twist on the Classic
First for Women - Alexandria Brooks
Enjoy it solo or use it to make a your best-ever chicken salad sandwich Chicken salad is a beloved lunch option you can make with more protein and …
First for Women
flipped into All Stories
14 hours ago
How the Fasting Mimicking Diet Blasts Belly Fat + Reboots Your Metabolism
First for Women - Jenna Fanelli
Experts say this five-day eating plan is easy and sustainable Intermittent fasting comes in many forms, which makes it a great method for flexibility …
First for Women
flipped into All Stories
14 hours ago
My Hair Broke Off After a Bad Dye Job—Here’s How I Got Healthy Hair Again, Step by Step
First for Women - Anna Traver
My entire hair care routine and the DIY remedy that has transformed my hair In 2021, I decided to test out a new hair salon for what I thought was …
First for Women
flipped into All Stories
15 hours ago
Pumpkin Seed Oil is One of the Few Hair Oils Doctors Recommend for Hair Growth—Here’s How It Works
First for Women - Anna Traver
Learn how it also leaves hair with a healthy sheen and treats an itchy, inflamed scalp If you’re like us, you’re always on the hunt for a good, …
First for Women
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16 hours ago
This Simple Stair Climbing Routine Can Burn More Fat Than Walking—And You Can Do It Anywhere
First for Women - Jenna Fanelli
Our experts recommend a beginner-friendly guide to get started If you love walking, there’s another exercise that offers similar low-impact benefits …
First for Women
flipped into Food & Recipes
17 hours ago
Starbucks’ 2025 Mother’s Day Cups Are Here—Plus New Summer Drinks Are Coming Soon
First for Women - Isabelle Paquette
The four-piece collection features vibrant florals, bright colors and jeweled textures Mother’s Day isn’t until May 11, but Starbucks is already …