RunnersWorldflipped into TrainingNowZero to Marathon: Experts Explain How Much Time the Average Beginner Needs to Get Race-ReadyRunnersWorld - Jenessa ConnorThe marathon is surprisingly doable, even for beginners. But rushing your training can lead to problems. When a new runner tells Gemma Ward, New York Road Runners’ training and products lead, they want to train for a marathon, she doesn’t balk or try to convince them to start with a shorter …
RunnersWorldflipped into Training7 hours agoWhy Your Long Runs Leave You Wiped—and How to Bounce Back BetterRunnersWorld - Jeff Dengate, Aly EllisLong runs are a staple of successful marathon training, but running them too fast can slow your progress. Hi Team! Your long runs shouldn’t leave you running on empty for the next few days. On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly talk about a new article that explains how …
RunnersWorldflipped into Training7 hours agoThis 150 BPM Playlist With a Solid Upbeat Rhythm Will Help You Nail Your Running PaceRunnersWorld - Matthew HuffLet the dance-infused tunes carry you through the first hot runs this summer. Good music can often make the difference between a rave run and a blown goal. That’s why we’re putting together 90-minute playlists each month chock-full of songs with enough of a beat to keep you moving. For even more …
RunnersWorldflipped into TrainingNowWant to Know What a Runner’s High Really Feels Like? Experts Offer Tips for Finding ItRunnersWorld - Kristine KearnsYour runs won’t just feel good… they’ll feel euphoric. There’s an elusive feeling that some runners get when out clocking miles. Your mood lifts, you feel like you could run forever, and you’re in a near euphoric state. There’s a name for this feeling—the runner’s high—and while some people …
RunnersWorldflipped into Training23 hours agoCan Yasso 800s Really Predict Your Marathon Time? Experts Weigh InRunnersWorld - Kristine KearnsThe famous speed session can get you a ballpark estimate, but experts share what offers the best race-day prediction. On many Runner’s World training plans, you’ll see a workout called “Yasso 800s.” The workout originated from former Runner-in-Chief Bart Yasso, and former Editor-in-Chief Amby Burfoot …
RunnersWorldflipped into Runner's Stories2 days agoHow the Best Lessons I Learned During Racing and Endurance Training Sabotaged My DatingRunnersWorld - Amanda McCrackenI unconsciously transferred these “skills” to adult hookups—and it backfired. The first time my body involuntarily began shivering and crying during physical intimacy, I felt betrayed. How dare it respond without me consciously willing it! I was 36, with over a decade of hookups—many lubricated with …
