Diets and Nuitrition

Most recent stories in Diets and Nuitrition

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  Jawad Dogar

  

  14 hours ago

  How the Fasting Mimicking Diet Blasts Belly Fat + Reboots Your Metabolism

  First for Women - Jenna Fanelli

  Experts say this five-day eating plan is easy and sustainable Intermittent fasting comes in many forms, which makes it a great method for flexibility …

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  Jawad Dogar

  

  Cutting Back on One Amino Acid Increased Lifespan in Middle-Aged Mice Up to 33%

  ScienceAlert - Jess Cockerill

  Research in mice showed limited intakes of one particular essential amino acid can slow the impacts of aging and even lengthen their …

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  Jawad Dogar

  

  ‘I'm a Nutritionist, and I Tell Everyone to Avoid These 4 Foods If They Want to Lose Belly Fat'

  Parade Magazine - Emily Laurence

  Want to lose weight? Start by cutting these three foods and drinks out of your diet. As anyone who has ever lost weight (or attempted to) can attest, …

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  Jawad Dogar

  

  6 Things You Can Do Now to Prevent Dementia

  oprahdaily.com - By Hallie Levine

  Crosswords and sardines are great, but there are other ways to stay sharp into old age. And it’s never too early to start. Sure, you know that …

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  Jawad Dogar

  

  

  Want to Be Healthy at 70? This Is the Diet to Follow, New Study Suggests

  EatingWell - Carrie Myers, M.S.

  This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the Mediterranean diet. Key Takeaways A …

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  Jawad Dogar

  

  Storyboard

  Why Greek Food Should Be Your New Favorite

  

  Curated byThe Food Desk

  It took millennia for Greece's cuisine to develop as it has, a rich mélange of the things they cultivate at home, such as olive oil, honey, grapes, grains, herbs and nuts, what they discovered on their travels, and what travelers brought to them. Here's a little about the history of Greek food, why the Mediterranean diet is considered so healthy, and some recipes to try, from moussaka and pastitsio to baklava and ruffled milk pie.