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Gourmande in the Kitchen

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    Home » Recipes

    Refined Sugar-Free

    Recipes made without refined sugar, where sweetness comes from fruit, honey, maple, and other unrefined ingredients.

    • Sesame Tahini Cookies
    • Butternut Squash Curry with Coconut Milk
    • Citrus Marinated Olives
    • Roasted Broccoli and Cauliflower
    • Apple Pear Sauce
    • Creamed Kale
    • Pumpkin Yogurt
    • Roasted Apples with Cinnamon
    • Cinnamon Apples
    • Vegan Stuffed Sweet Potatoes
    • Mashed Sweet Potatoes
    • Ginger Tea Recipe
    • Cranberry Mocktail
    • Healthy Pumpkin Muffins
    • Roasted Squash with Chermoula
    • Twice Baked Butternut Squash
    • Spaghetti Squash Pasta
    • Coconut Tapioca Pudding
    • Tomato Vegetable Soup
    • Apple Smoothie
    • Spring Soup
    • Turkish Poached Eggs (Çılbır)
    • Strawberry Iced Tea
    • Vegetable Loaf
    • Black Lentil Salad
    • Plum Jam
    • Gluten-Free Blueberry Crumble
    • Zucchini Noodle Salad
    • Stone Fruit Salad
    • Tomato Gratin
    • Roasted Vegetable Wraps
    • Pesto Pasta with Vegetables
    • Roasted Ratatouille
    • Middle Eastern Salad
    • Cucumber Snack
    • Collard Green Wraps
    • Peach Soup
    • Halloumi Toast
    • Basil Chimichurri
    • Grilled Summer Squash and Zucchini

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. Here you’ll find fast, fresh recipes made with seasonal ingredients and a focus on healthy, gluten-free, vegetarian cooking. Browse hundreds of recipes in the Recipe Index or explore seasonal favorites to get started.

    Fall Recipes

    • Kale and quinoa salad made with crisp apple, dried cranberries, almonds and Pecorino on plate with serving spoons
      Kale and Quinoa Salad
    • Sweet Potato Bites with Goat Cheese Close Up Top View
      Sweet Potato Bites
    • Mashed Butternut Squash Topped with Crispy Sage
      Mashed Butternut Squash
    • Chickpea Stuffed Sweet Potatoes with Tahini Sauce and Kale on Plate
      Chickpea Sweet Potatoes
    See more Fall →

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    Recipes by Diet

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