Rob Najair - CF Coach

Lisa Driver2 weeks ago

2 weeks ago

I’ve found Rob to be incredibly knowledgeable when it comes to mobility. He helped me with an ongoing shoulder issue by identifying the areas that needed strengthening, which has not only helped keep me injury-free but has also allowed me to continue progressing with my CrossFit training.<br>I would highly recommend both his 1-to-1 sessions and his mobility programme. The programme has been easy to fit around my schedule, I simply pop into the gym when I can, and every exercise is demonstrated on video, so there’s never any uncertainty about the movements. I can genuinely feel the difference it has made, and I’m moving better than I was before.

Zoe Neale3 weeks ago

3 weeks ago

I gave Rob a tricky task of trying to rehab my ankle ahead of my first marathon with only a few months to do so. Rob is patient, great at explaining bio-mechanics and figuring out what was going on. His years of experience was evident right from the start. The exercises were simple yet effective and were be adapted and switched up if needed.<br><br>I did indeed run the marathon and the ankle held out. I can't thank and recommend Rob enough!

Leigh Barnes3 weeks ago

3 weeks ago

*Life Changing*<br><br>Rob gave me back a pain free life! ❤️‍🩹🙌<br><br>I was struggling with severe groin, hip and lower back pain. Not just after training, even 5min walks or longer periods of standing during every day life tasks. From taking painkillers to be able to take my kids to school, to avoiding standing tickets for music gigs.<br><br>After attending one of Robs group workshops, I felt confident in his depth of knowledge and passion for how the body works. Booking a 6 x week programme to assess my mechanics, to get to the route-cause of my pain.<br>Each session had a thorough brief on progress, adapting where needed, coming away with new movements to incorporate into my training.<br><br>Rob offers flexible bookings to work around your availability, making it easy and accessible for you.<br><br>I really value the personal video and voice-over instructions to follow between sessions, this made it clear to see how my body was moving and how I was progressing throughout every step the programme.<br><br>I can’t thank Rob enough for how he has positively changed my life, giving me meaningful quality results through the work he does ✅✨🙏<br><br>⭐️⭐️⭐️⭐️⭐️