These matcha overnight oats are healthy, easy and quick to make and taste delicious! This recipe is the perfect simple and nutritous option for breakfast or an energy-boosting snack.
For more easy and healthy snack and breakfast recipes, check out our matcha chia seed pudding recipe, pineapple chia seed pudding recipe, cookie dough overnight oats recipe and air fryer granola recipe!
If you are a fan of matcha, like us, you will absolutely love this matcha overnight oats recipe!
These matcha-themed overnight oats are a great option if you are looking for something extremely quick to prepare and a super energy boost!
Matcha brings a unique flavor in this recipe, as well as many nutrients and benefits too (see below).
For more matcha recipes, check out our creamy matcha latte recipe, gluten-free matcha green tea pancakes and our gluten-free matcha brownies.
Jump to:
Why this Recipe Works
- Quick and easy: With just 5 minutes of prep the night before, you’ll wake up to a ready-to-eat breakfast. Just add your favourite toppings and you are good to go!
- Wholesome: This recipe combines the antioxidants of matcha with the hearty goodness of oats. It’s naturally sweetened, nutrient-dense, and keeps you feeling full and energized throughout the morning.
- Unique: The delicate, earthy flavor of matcha is a delicious twist on classic overnight oats.
What is Matcha?
- Matcha is a bright green powder and type of green tea originating in Asia, traditionally used in Japanese culture and now used worldwide in snacks, beverages and desserts!
- Matcha is made from green tea leaves that are ground into a fine powder.
What Does Matcha Taste Like?
- The process used to prepare matcha powder gives this ingredient its vibrant green color and unique taste – an earthy, slightly rich flavour with a hint of sweetness and bitter undertone.
- The taste of matcha can vary slightly based on the preparation and quality of matcha.
- For more detail on the taste and flavour profile of matcha check out our simple guide to matcha.
Health Benefits Of Matcha
- Studies have shown matcha has a variety of potential health benefits including aiding weight loss, promoting heart health and protecting the liver.
- Matcha is rich in antioxidants, which help reduce inflammation and cell damage in the body.
- Matcha may also improve brain function and enhance attention and memory – it contains caffeine and a component called L-theanine, which adjusts the effects of caffeine to promote alertness and sustain energy levels (avoiding energy crashes that may occur after consuming caffeine).
- At the same time, consume matcha in moderation as it contains a high amount of caffeine and may not suit everyone.
Ingredients You'll Need
- Rolled oats: Old-fashioned rolled oats work best for a creamy texture.
- Matcha powder: Use organic, high-quality, matcha powder for the best flavor and color. For a richer taste, ceremonial or premium grade is better in this recipe. For a milder flavor, you can use culinary grade matcha powder.
- Milk: You can use dairy or non-dairy milk depending on your preference.
- Chia seeds: These add extra fiber, omega-3s, and a pudding-like texture.
- Maple syrup: A natural sweetener that complements the matcha flavor. Use Grade A refined sugar-free maple syrup.
- Vanilla extract: for a warm flavor. Look for vanilla extract with no added sugar.
- Optional toppings: Fresh fruit, shredded coconut, flaked almonds, Greek yogurt, natural yogurt or non-dairy yogurt. Note: The base for this matcha overnight oats recipe is made without yogurt, however you can add any type of yogurt as a topping if preferred.
SAVE this recipe! 📩
We'll email this post to you, so you can come back to it later!
See recipe card for a full quantities.
Substitutions and Variations
- Coconut matcha oats: Use coconut milk and top with shredded coconut for a coconut-themed twist.
- Natural sweeteners: You can also naturally sweeten these overnight oats with date paste/syrup or honey, if preferred.
How to Make Matcha Overnight Oats
Step 1: Mix the dry ingredients. In bowl, whisk rolled oats, sifted matcha powder and chia seeds to combine.
Step 2: Add the wet ingredients. Add milk, vanilla extract and maple syrup. Mix to combine.
Step 3: Transfer and refrigerate. Transfer the oats into serving glasses. Cover with cling film/plastic wrap or foil. Refrigerate overnight to allow the oats and chia seeds to absorb the liquid.
Step 4: Garnish and Serve. Serve with your favorite toppings including yogurt, sliced strawberries and blueberries, flaked almonds or shredded coconut. Serve fresh and enjoy!
Expert tips
- Sift the matcha powder: To avoid clumps, sift the matcha powder using a sieve, before adding to the oats.
- Use fresh ingredients: use high-quality matcha and fresh toppings for the best flavor.
- Adjust sweetness: Adjust the quantity of maple syrup as desired. We prefer less sweet so use 1 tablespoon but for a sweeter taste, use 2 tablespoons of maple syrup or adjust as desired.
How to Serve These Matcha Overnight Oats
These matcha green tea overnight oats are best served chilled, making them a refreshing and energizing breakfast option. Top with fresh blueberries and strawberries, yogurt or a drizzle of melted white chocolate to enhance the flavor.
I love serving these with sliced strawberries for strawberry matcha overnight oats.
Pair with a hot cup of tea such as our authentic masala chai recipe or pumpkin spice tea recipe, or Americano (Nespresso coffee) recipe and Nespresso Iced coffee recipe for a perfect morning boost!
Recipe FAQs
Yes, but the texture may be softer. Rolled oats provide the best consistency for overnight oats.
They can be stored in the refrigerator for up to 3 days in an airtight container.
Yes – these matcha overnight oats are a source of nutrients including antioxidants, fiber, protein and other vitamins and minerals.
Yes, this recipe can be made vegan by using non-dairy milk and non-dairy yogurt.
Yes, all the ingredients in this recipe are naturally gluten-free. Note: in this recipe we use gluten-free oats.
Suggested Fresh Drinks
If you tried this Matcha Overnight Oats Recipe or any other recipe on our website, please leave a 🌟 star rating and let us know how it went in the 📝 comments below. Thanks for visiting!
Matcha Overnight Oats
Ingredients
- 1 cup oats
- 2 teaspoon matcha
- 200 ml milk
- 1 tablespoon maple syrup (optional - if you prefer sweet use 2 tablespoon maple syrup instead)
- 1 teaspoon vanilla
- 2 tablespoon chia seeds
Toppings (optional):
- 4 tablespoon Greek yogurt
- 1 tablespoon flaked almonds
- ¼ cup strawberries (sliced)
- 2 tablespoon blueberries
Instructions
- In bowl, whisk rolled oats, sifted matcha powder and chia seeds to combine.
- Add milk, vanilla extract and maple syrup. Mix to combine.
- Transfer the oats into serving glasses. Cover with cling film/plastic wrap or foil. Refrigerate overnight to allow the oats and chia seeds to absorb the liquid.
- Serve with your favorite toppings including yogurt, sliced strawberries and blueberries, flaked almonds or shredded coconut. Serve fresh and enjoy!
Notes
- Sift the matcha powder: To avoid clumps, sift the matcha powder using a sieve, before adding it to the oats.
- Use fresh ingredients: use high-quality matcha and fresh toppings for the best flavor.
- Adjust sweetness: Adjust the quantity of maple syrup as desired. We prefer less sweet so use 1 tablespoon but for a sweeter taste, use 2 tablespoons of maple syrup or adjust as desired.
Leave a Reply