One of the Most Effective Single Pieces of Advice for Weight Loss
Complicated weight-loss programs can work, but what if we only had to focus on a single dietary change to get the same benefits?
All Videos for Rye
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How to Suppress Your Appetite and Naturally Boost GLP-1
Can eating more fiber result in eating fewer calories?
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Which Foods Are the Most Anti-Angiogenic?
For cancer prevention, researchers suggest “constant consumption” of anti-angiogenic foods.
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The Potential Harm in Unnecessary Gluten-Free Diets
How might we prevent the inflammation from gluten-free diets?
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Dr. Greger in the Kitchen: Cran-Chocolate Pomegranate BROL Bowl
Prebiotic goodness for breakfast to keep your microbiome happy all day long.
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Is Sorghum a Healthy Grain?
How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And the benefits of red sorghum compared to black and white varieties.
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Benefits of Quinoa for Lowering Triglycerides
How do the nutrition and health effects of quinoa compare to whole grains?
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Does Rye Bread Protect Against Cancer?
The lignans in rye could explain why rye intake is associated with lower breast and prostate cancer risk.
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The Safety of Heme vs. Non-Heme Iron
Heme iron, the type found predominantly in blood and muscle, is absorbed better than the non-heme iron that predominates in plants, but may increase the risk of cancer, stroke, heart disease, and metabolic syndrome.
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Gluten-Free Diets: Separating the Wheat from the Chat
How common is gluten sensitivity? Are there benefits of gluten? Why does the medical profession explicitly advise against people who suspect they might be gluten intolerant from just going on a gluten-free diet?
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Antioxidants Sprouting Up
What happens to the antioxidant content of seeds, grains, and beans when you sprout them?
