Evidence-based advice from registered dietitians on the best foods, vitamins and nutrients — separating the facts from the fads.
Most advice about eating at Chick-fil-A ends with grilled chicken and a fruit cup. We compared ten head-to-head matchups on the actual menu, including standard portions and dressings, to find the better everyday picks and the smarter splurges.
Twelve everyday food categories, one healthiest and one unhealthiest pick in each, chosen for what actually changes after 50: bone, muscle, cholesterol, blood pressure and blood sugar.
Remember when we were growing up and we never really thought about things in our house being “toxic” as much as we do today….
Fifteen changes that people with high cholesterol say actually moved their numbers, in their own words, plus the research on which ones hold up.
Three supplement pairs are genuinely worth separating. Several of the warnings that circulate with them were never established — and the combinations that actually send people to the emergency room are missing from the list entirely.
Cold, room temperature, warm or piping hot — we checked what the research actually measured. Only one water temperature carries a real health warning, and it is not the cold one.
We are bombarded with the words “healthy” and “unhealthy” these days. It seems like there are a million options for both sides. And sometimes…
We analyzed our Neighborhood Wellness Scores across 18,357 ZIP codes to find the unhealthiest ZIP code in every state.
Microplastics have been found in human blood, lungs, and breast milk. Here’s a room-by-room guide to the biggest sources in your home — and exactly what to swap them with.
Ten canned foods with real nutrition data behind them, from lycopene absorption to the rinse that removes 41% of the sodium.
Ten foods with real human trials behind their blood sugar reputation, ranked by evidence strength. Beans take first. Cinnamon gets a demotion.
You can’t walk through a supplement aisle without knocking over a Vitamin D-related section. Vitamin D is everywhere. And for good reason, because it’s…