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Light Watkins
1,803 posts
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Light Watkins
@LightWatkins
High-Performance Keynote Speaker | Creator of The 1-Minute Reset | 500+ Talks | 15,000+ Consecutive Meditations | 5 Yrs from One Backpack | 5x Bestselling Books
Mexico City
lightwatkins.com
Joined August 2010
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  • user avatar
    Light Watkins
    @LightWatkins
    Jul 17
    Had a great time interviewing @Wallo267 you can check it out here: lightwatkins.substack.com/p/prison-saved…
    138
  • user avatar
    Light Watkins
    @LightWatkins
    Mar 6
    Can we retire the word “grifter”? At this point, it says less about the person being labeled — and more about the creativity of the person using it.
    98
  • user avatar
    Light Watkins
    @LightWatkins
    Feb 28
    Nothing yanks you out of the presence faster than disappointment. And nothing gets you back to the present moment faster than adjusting your expectations. That's the cheat code.
    119
  • user avatar
    Light Watkins
    @LightWatkins
    Feb 28
    Disappointment is an opportunity for you to sync your expectations with the reality of the situation. From there, you can find a more adaptable solution.
    105
  • user avatar
    Light Watkins
    @LightWatkins
    Feb 28
    If you don't have someone up on a pedestal, then you can't be disappointed by them. Therefore, if you're disappointed, it's not because of what they did. It's because you realized that your internal story of who they are doesn't match the reality of how they are.
    102