Did you know a migraine can, in rare cases, be linked to a stroke?
A migrainous infarction, also called a migrainous stroke, is a rare complication that can happen with migraine with aura. Symptoms may include flashes of light, blind spots, or tingling in the hands or face.
Feeling snacky? Skip the chips and candy and go for popcorn instead. It’s a satisfying mix of fiber and low calories -- as long as you don’t load it up with butter or oil. Part of the reason may be the air that puffs it up when it pops. That makes it take up more room in your
Cranky? Get moving. Exercise makes you feel happier. When you work out, your body makes endorphins -- "feel-good" chemicals in the brain. You can actually start to feel better within a few minutes of moving. But the effects of regular exercise can last for a long time.
Looking for an easy way to add more heart-healthy nutrition to your meals? Flaxseed is packed with fiber, lignans, and omega-3 fatty acid all nutrients that can support heart health.
Tip: Grind flaxseed for the best nutrition, then add it to cereal, yogurt, baked goods, or even
Want clearer skin? You may have heard that fasting could help improve your skin and clear up acne. While research is still limited, scientists are continuing to explore how fasting may affect skin health.
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