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Wellness Mama
21K posts
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Wellness Mama
@WellnessMama
Mom of 7, blogger, author, podcaster, amateur chef. I love books, science journals, DIY, cooking, & sunshine.
Kitchen & Laundry Room
WellnessMama.com
Joined September 2009
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  • user avatar
    Wellness Mama
    @WellnessMama
    Jul 30
    "The cure for anything is salt water—sweat, tears, or the sea." 🌊 A reminder that healing doesn't always look the same. Sometimes it's movement. Sometimes it's release. Sometimes it's simply spending time in nature. How do you reset when life feels overwhelming?
    955
  • user avatar
    Wellness Mama
    @WellnessMama
    Jul 30
    Need lunch ready before everyone gets hungry? This 15-minute Mediterranean Bean Salad is fresh, filling, and perfect for making ahead. Even better, it tastes great the next day! Get the recipe: wellnessmama.com/recipes/medite…
    176
  • user avatar
    Wellness Mama
    @WellnessMama
    Jul 28
    What would you simplify if you rebuilt your wellness routine today?
    254
  • user avatar
    Wellness Mama
    @WellnessMama
    Jul 27
    It sounds like a harsh chemical—but your body naturally makes it w/ @BLDGactive. I use hypochlorous acid for scraped knees and irritated, eczema-prone skin. Learn why it doesn’t sting and what to check before buying. 🎧 wellnessmama.com/podcast/1075/
    193
  • user avatar
    Wellness Mama
    @WellnessMama
    Jul 24
    Your summer garden isn’t done! 🍂 Swap tomatoes→carrots, cucumbers→spinach, zucchini→broccoli, basil→cilantro, peppers→lettuce, beans→peas, eggplant→beets, melons→radishes & okra→collards. More: wellnessmama.com/natural-home/f…
    969