✨LIVE CHAT: Wednesday 7/29/2026✨ Hey bezzies! 🧡 Welcome to our Wednesday night check in! There is no agenda for tonight’s chat so come on in and we can vent, cry, laugh… whatever we’re feeling! Anything goes! Before we get started, be sure to tap the chat bubble on this post to join in the conversation! To reply to someone else’s post in this thread, tap the chat bubble on their post. Check out our intro post below to meet the others who are joining tonight! ⚠️ Disclaimer: **Any suggestions, tips, or guidance we may discuss is for educational and information purposes only. Our chat should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition, and don’t disregard professional medical advice or delay seeking it because of something you read or discussed during our chat. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.

✨LIVE CHAT: Tuesday 7/28/2026✨ Hey bezzies! 🧡 Tonight we’re going to talk a little bit about who we all were before PsA came into the picture. I’ll explain more soon! Before we get started, be sure to tap the chat bubble on this post to join in the conversation! To reply to someone else’s post in this thread, tap the chat bubble on their post. Check out our intro post below to meet the others who are joining tonight! ⚠️ Disclaimer: **Any suggestions, tips, or guidance we may discuss is for educational and information purposes only. Our chat should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition, and don’t disregard professional medical advice or delay seeking it because of something you read or discussed during our chat. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.

I went back to work yesterday after being on maternity leave for 5.5 months. I had 5,922 emails to sort through to folders or delete. I woke up with my hand hurting and swollen this morning 😞

✨LIVE CHAT: Monday 7/27/2026✨ Hey bezzies! 🧡 Happy Monday! Tonight we’re going to be talking about sleep troubles and PsA! Always a super relevant topic 😴 Before we get started, be sure to tap the chat bubble on this post to join in the conversation! To reply to someone else’s post in this thread, tap the chat bubble on their post. Check out our intro post below to meet the others who are joining tonight! ⚠️ Disclaimer: **Any suggestions, tips, or guidance we may discuss is for educational and information purposes only. Our chat should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition, and don’t disregard professional medical advice or delay seeking it because of something you read or discussed during our chat. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.

He anyone tried following the Mediterranean diet to help with inflammation? I am working with a dietitian through Nourish, and she is recommending me following it to help with my inflammation. Problem is, we love our beef and pork and she said I should limit that to once a week 😭

✨LIVE CHAT: Thursday 7/23/2026✨ Hey bezzies! 🧡 It’s our last chat of this week! I know it says game night, but I switched up the chats for this week. Tonight is our FREE CHAT! (If you want to see the game we played yesterday be sure to read through yesterday’s chat! We will do it again!) 🥰 Before we get started, be sure to tap the chat bubble on this post to join in the conversation! To reply to someone else’s post in this thread, tap the chat bubble on their post. Check out our intro post below to meet the others who are joining tonight! ⚠️ Disclaimer: **Any suggestions, tips, or guidance we may discuss is for educational and information purposes only. Our chat should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition, and don’t disregard professional medical advice or delay seeking it because of something you read or discussed during our chat. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.

✨LIVE CHAT: Wednesday 7/22/2026✨ Hey bezzies! 🧡 Happy middle-of-the-week! Tonight we’re going to be doing a game night! We will have our open chat tomorrow. I have to switch things up a little because of my own schedule 😊 I’ll tell you what we’re playing tonight in just a few! Before we get started, be sure to tap the chat bubble on this post to join in the conversation! To reply to someone else’s post in this thread, tap the chat bubble on their post. Check out our intro post below to meet the others who are joining tonight! ⚠️ Disclaimer: **Any suggestions, tips, or guidance we may discuss is for educational and information purposes only. Our chat should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition, and don’t disregard professional medical advice or delay seeking it because of something you read or discussed during our chat. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.

Back in May I felt an abrupt pain in the inner aspect of my left heel. A throbbing pain. I didn't do anything except get out of the car. I thought I stepped on something but nope I didn't. It eventually went away & now it's back. I'm thinking it's related to PsA.

✨LIVE CHAT: Tuesday 7/21/2026✨ Hey bezzies! 🧡 Happy Treat Yourself Tuesday! I know the day is almost over, but tonight we will be talking a little bit about ways we can treat ourselves in tough days! Before we get started, be sure to tap the chat bubble on this post to join in the conversation! To reply to someone else’s post in this thread, tap the chat bubble on their post. Check out our intro post below to meet the others who are joining tonight! ⚠️ Disclaimer: **Any suggestions, tips, or guidance we may discuss is for educational and information purposes only. Our chat should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition, and don’t disregard professional medical advice or delay seeking it because of something you read or discussed during our chat. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.

Hey Bezzies! This was a much needed read for me this week. I’m benched from jogging again because of my right foot. My 2nd, 3rd, and 4th MTP joints are pretty angry. I feel like when I don’t jog at all I’m fine but when I get a taste of being able to do it kind of like I used to and then realize (again) that I can’t because my body is limited now.. I hop right back on the grief train. For anyone who feels similar! 🫶 https://www.bezzypsa.com/discover/mental-well-being-psa/health-how-to-navigate-ongoing-grief/?appD=psa_3&hideHeader=1&utm_medium=share

✨LIVE CHAT: Monday 7/20/2026✨ Hey bezzies! 🧡 Tonight were going to be talking about familiar comforts! Or things we come back to again and again when we need some comfort! Before we get started, be sure to tap the chat bubble on this post to join in the conversation! To reply to someone else’s post in this thread, tap the chat bubble on their post. Check out our intro post below to meet the others who are joining tonight! ⚠️ Disclaimer: **Any suggestions, tips, or guidance we may discuss is for educational and information purposes only. Our chat should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition, and don’t disregard professional medical advice or delay seeking it because of something you read or discussed during our chat. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.

Has anyone purchased a water filter for their shower? What brand? My meds help with everything but a patch of scalp psoriasis and behind my ears. I have hard, pretty chlorinated water. Thanks for any suggestions.

So people asked for updates regarding the stain glass project. I’m a week behind because of a flare up last week. A few more weeks until it’s complete.

✨LIVE CHAT: Thursday 7/16/2026✨ Hey bezzies! 🧡 Tonight we’re going to spend the hour talking a bit about fatigue and low mood! I’ll explain more soon. 😊 Before we get started, be sure to tap the chat bubble on this post to join in the conversation! To reply to someone else’s post in this thread, tap the chat bubble on their post. Check out our intro post below to meet the others who are joining tonight! ⚠️ Disclaimer: **Any suggestions, tips, or guidance we may discuss is for educational and information purposes only. Our chat should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition, and don’t disregard professional medical advice or delay seeking it because of something you read or discussed during our chat. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.

✨LIVE CHAT: Wednesday 7/15/2026✨ Hey bezzies! 🧡 Welcome to our free chat for the week! There’s no agenda so come on in and let’s talk about whatever pops into our minds! Before we get started, be sure to tap the chat bubble on this post to join in the conversation! To reply to someone else’s post in this thread, tap the chat bubble on their post. Check out our intro post below to meet the others who are joining tonight! ⚠️ Disclaimer: **Any suggestions, tips, or guidance we may discuss is for educational and information purposes only. Our chat should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition, and don’t disregard professional medical advice or delay seeking it because of something you read or discussed during our chat. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.