Recipes

breakfast burrito – kidney bean, chorizo

Breakfast, burrito, spicy, hearty, high protein

turkey burrito bowl

Parmesan orzo

2026 Keri Chili

Bean heavy chicken, turkey and beef chili

French Press Coffee with Whole Milk

1- Boil Water, 2- Grind 45g of Coffee beans, 3- Pour 400ml water and let it sit for 5 minutes, 4- steam 40ml of milk and drink

cheesesteak

overnight oats

everyday slop

blackberry ninja creamy

Sweet and tart blackberry sorbet made with a ninja creami

Sugar free scones

Sweet & nutty, great with tea

turkey crust pizza

Protein Breakfast Sandwich

Chia Banana Muffin

BLT protein pasta salad

Berry mango smoothie

Maw Maw Christy's Orange Fluff Salad

egg white bites

gluten free buttermilk pancakes by kat loopy whisk

Michael’s Famous Egg Toast for Me 🥰

baked Alfredo macros

Mushroom Cream Soup

Creamy yummy soup, dairy free

roasted red potatoes

French toast

kfc bowl vegan macros

Baked Bacon Ranch Chicken with Cheese

Take a baking tray and spray bottom with non stick spray butter, place chicken in tray, cut slices in chicken (3-5) to hassle back, take sliced cheese and cut in half, season the chicken, place one half piece of sliced cheese in each cut slice (may have to fold the cheese, shake parmesan on chicken, bake 45-60 minutes at 400 degrees

Yogurt Cinnabon

peanut butter and jelly sandwich

Traditional lunch food

Overnight Oats

Mexican Bell Peppers

beef tacos

Homemade ground beef tacos

Blueberry Crisp

Blueberry Crisp

peach mango banana smoothie

Apple marshmallows

Sautéed apples with marshmallows

Turkey cabbage rolls

cottage cheese beef bowl

Mark’s egg salad

greek yogurt overnight oats

Sna

Tempeh red curry macros

1535 total

Golden potato soup

Potato and carrot soup with turmeric

duck from koi

From koi

pasta salad

Jack’s Jambalaya

Jack’s 24th Birthday Meal

Summer Peach & Feta Corn Salad

perfect summer salad!

fritata with cottage cheese

Nice meal for breakfast or lunch

Quick pesto meatballs macros

967 grams total

cabbage steaks

low oxalate hummus

breakfast biscuits

tanya breakfast biscuits

cookie dough blended overnight oats

½ cup soy milk or any plant-based milk; approx. 120g ⅓ cup rolled oats approx. 30g 2 tbsp vanilla protein powder plant-based; optional – see notes ½ tbsp white chia seeds approx. 6g ½ tbsp maple syrup approx. 10g ½ tbsp cashew butter or almond butter; approx. 10g ½ tsp vanilla extract approx. 2.5g ⅛ tsp salt small pinch; approx. 0.4g 1 tbsp dark chocolate chips approx. 10g

strawberry banana overnight oats

No sugar, high protein, breakfast or snack !

corn zucchini fritters

Healthy snack or side dish

Digestive biscuit PB stevia dark choc

Tasty healthy treat

kidney bean hash breakfast burritos w/chorizo

Hash, breakfast, burrito, kidney bean

Jimmy Wans Miso Soup

Hawaiian Sunrise

Thin

queso dip

Vegan Mixed Rice Pilaf

farro stuff

Farro stuff

Ground Turkey Chickpea Pasta

street corn

Mix

alfredo sauce

cardenas tortillas

Corn tortilla

fajita chicken

New

Green Spagetti

tuna fish salad

Tuna fish salad

cake batter dip

Cake batter dip

new banana muffin

Mark’s Dressing

walking tacos

Marshmallow Protein Coffee

RYSE Jet puffed protein powder with STOK espresso blend cold brew

Pink Lady Smoothie Macros

chia seed pudding

“healthier” Middle Eastern chicken kabob

#chickenthigh #yogurt #spices #oliveoil

egg salad

Yum

green machine lunch smoothie macros

Fruit Smoothie

Morning fruit smoothie

Granola

banana carrot cake w cream cheese frosting

One Pot Pasta

protein shake

Shake

protein coffee

edamame crispy treats macros

tiramisu chia seed pudding (updated)

low Carb Jambalaya

Egg Bake

Breakfast meal prep.

Apple chocolate mousse cake

Green Smoothie lunch macros

banana bread

Yum

Sweet High Protein Snack

Easy, healthy sweet treat

puréed strawberry

2 cups of fresh strawberries puréed.

sausage gravy

Banana bread, with mixed berry, medley, and coconut

Banana, bread, mixed berry, coconut, sunflower, seeds, tropical

Fattoush Pasta Salad Macros

2,402 grams total

Chicken Salad

Linguine with buerre de citron

chicken cacciatore in the slow cooker

Easy tasty slow cooker meal

egg casserole

strawberry protein shake

chicken and rice

Garlic chicken wrap

Mexican chocolate chia pudding

Spicy chocolate chia pudding

Salmon Sushi Bowls

Rigatoni with Gochujang Silken Tofu Sauce

ranch burritos

Jane’s Asian Noodle Salad with chicken

Wash and cut vegetables and put in bowl with Konjac noodles. Prepare dressing and pour over salad after dicing chicken and adding to it

Honey glazed Salmon and parmesan asparagus

Honey glazed salmon with parmesan crusted asparagus

tiramisu chia seed pudding

Cheeseburger Wrap

coleslaw

creamy crockpot, chicken, artichoke, spinach cheese

Pasta, chicken, artichoke hearts, spinach, creamy, Italian

Tofurkey Sandwich

lemon pasta macros

1156 grams

yogurt and soymilk smoothie

Konjac fettuccine with Cottage cheese and Greek yogurt

Stir fry ingredients

Konjac fettuccini protein bowl

Stir fry ingredients

fettuccini w/cottage cheese and vegetables

Konjac fettuccini with cabbage, mushrooms, onions, cottage cheese, garlic, ginger and coconut Aminos and sesame seeds

artisan margherita pizza

Morning kale blueberry kefir shake

Morning meal. Promote good glute health for person without a gallbladder:)

yogurt pizza

Pizza with yogurt and whole wheat crust

potato salad dressing macros

704g

sweet potato salad macros

1769 grams

enchiladas

pho with beef from spice Bible

Healthier Tuna 2.0

Makes about 3/4 of a cup. Tuna with sheep milk yogurt and hempseeds

Curried Red Lentil Sweet Potato Soup

#highfiber #vegan #goodcarbs

Herby Classic BBQ Sloppy Joes on a Ciabatta Bun with Ground Beef Patties

pasty

Potatoes, rutabaga, pork, beef onions . Pie crust

Smoked Salmon and lemon hot honey salad

Kroger Filets with Brussel Sprouts

fluffy jello

tomato and chicken meat sauce with mushrooms

Ragú no sugar tomato sauce with portobello mushrooms, garlic, organic spinach and herbs

Egg Blt

cherry almond chia seed pudding

protein bowl

Keto fried cauliflower rice

Delightful alternative to fried rice

ratatouille

bok Choi miso soup

Light soup for lunch

Banana and oatmeal cookies with pecans and coconut

Cookies, natural

rice bowl

Anti-inflammatory maxing with chicken, cucumber, peppers, carrots, and rice of choice (brown, jasmine, parboiled, etc.)

Crabbies

Yummy little snacks or appetizers

sauteed sweet potato mix

Organic sweet potato, onion, and spinach

stir fry whip up

Mexicana pasta salad macros

2127 grams total

garlic cream sauce

Garlic cream sauce

tahini sauce macros

129 grams total

scrambled eggs

3 eggs, a tablespoon of water, salt, scramble in bowl, a tsp of olive oil, cook on medium low

Chicken Marsala

scallop sauce

Mezze Maniche with Silken Tofu Protein Sauce

my egg white veggies omelette

broccoli pasta

Pasta with Broccoli

Real Lemon lemonade

The recipe on the bottle, but3/4 c sugar and 1 whole lemon

curry lentil and chicken stew

Rich and savory, nutritiously dense - I use 1/3 cup in a corn tortilla for low cal, low carb and low glycemic. Good over rice or greens too!

egg and bean breakfast burritos, high protein

Breakfast, burrito, beans, kidney beans, high protein

tvp chorizo

guac

157 g

Healthy Samoa Cookies

choco zucchini muffins it’s a flavorful life

protein balls

Using Kodiak, oatmeal, honey, and creamy peanut butter. A good snack to have when you got the munchies.

Pico de Gallo Bean Salad

millionaire ravioli

Idaho mashed potato

Mashed potato

Silken Tofu Protein Roasted Red Pepper “Cream” Sauce with King Oyster Mushroom “Scallops”

honey cottage cheese

From cafe zupa

scramble

gluten free meatballs

Banana bread

Jane’s chicken cabbage stir fry

Stir fry

Chuna Salad Macros

2187 grams

macaroni salad

tuna bowl

Tuna, rice, kimchi

Broccoli soup

vegan stuffed peppers

coconut lime chicken

Delicious :)

chick pea pasta salad

baked oats air frier

Overnight Oats

Chia Pudding Breakfast Parfait

Heirloom Tomato Quinoa SALAD

Overnight Oats

Indian yogurt sauce base

Indian higher protein base sauce

Samhain Smoothie

egg bite

crescent chicken

tofu Roti

Puree tofu with 1/2 cup water

French Bread -bread machine

French bread that tastes delicious. 2# loaf.

Gardener Gamgee’s Pie macros

2274

frittata w veggies

6 eggs, 2 cups green vegetables-Brussels sprouts, asparagus, broccolini

PBFit Pie

Lo-cal peanut butter pie with PBFit and low-cal whipped topping

Italian bean salad

Collards

A southern tradition #greens #collards #southerncooking #sidedish

Lohikeitto

My take on Finnish salmon chowder #finland #norway #salmon #chowder

Perfect Greek Salad macros

2371 grams total

7Brew SF Banana Blondie LARGE

Latte

Espresso with whole milk and organic creamer

Protein muffins - Chocolate

subway

Subway

Jambalaya with beans macros

2162 grams

Mediterranean chicken bowl

Healthy, high fiber lunch or dinner option

green smoothie

Greek pasta salad macros

1420 grams total