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Easy Tahini Sauce

We use this creamy homemade tahini sauce recipe for absolutely everything! It takes less than 10 minutes to make, and once you taste this combination of tahini, lemon, and fresh garlic, you’ll find yourself making it again and again.

Homemade Tahini Sauce

Since sharing our easy tahini recipe, we’ve been experimenting with more ways to use it. We’ve shown how to use it for homemade hummus, and we’re now obsessed with this lemon garlic tahini sauce. You’ll find a jar in our fridge at all times!

This creamy, dairy-free sauce is a popular condiment throughout the Mediterranean and Middle East for good reason. You’ll often see it served with falafel, pita bread, grilled meats, and grilled veggies, but it is also excellent drizzled over salads, fresh vegetables, and grain bowls. We can’t wait for you to try it! For a slightly less creamy salad dressing, see our tahini dressing!

Key Ingredients

  • Tahini Paste: This paste, made from sesame seeds, is the base of our sauce. Before measuring it, give it a really good stir to make it runny and smooth. You can buy jars of tahini or make your own. Here’s how to make tahini in a food processor or blender (it’s super simple, we promise!).
  • Fresh Garlic: To help it melt into the sauce, grate the clove with a microplane or mince it into a fine paste. We’ve shared some tips on how to do this below.
  • Fresh Lemon Juice: This thins the sauce and keeps the flavor fresh and bright.
  • Olive Oil: We use extra-virgin olive oil. It makes our sauce smooth and luxurious.
  • Spices and Parsley: We love stirring in a little cumin, cayenne, and salt, then finishing the sauce with some chopped fresh parsley. These are all optional, but we highly recommend them!
  • Warm Water: This is the secret ingredient for making the smoothest, creamiest homemade tahini sauce. Watch our video to see how water quickly transforms the tahini into an unbelievably creamy sauce.

Find the full recipe with measurements below.

How to Make Tahini Sauce

Finely grate or mince your garlic. We don’t want big bits of raw garlic here, so either use a microplane to grate it finely, or use salt and a knife to turn it into a paste.

To make the paste with your knife, peel and finely mince the clove. Sprinkle with a pinch of coarse salt, then use the flat side of the knife to drag and press it over the garlic, scraping it across the cutting board’s surface. Pile up the garlic again, then repeat a few more times until it becomes a smooth paste.

making a garlic paste

Make the sauce. Whisk together the tahini, garlic paste, lemon juice, olive oil, and a pinch of salt in a bowl. It starts creamy, but then it might seize up and thicken (see the photo below). Don’t worry if it looks lumpy or stiff! We will fix that when we add the warm water.

whisking tahini sauce ingredients together before adding water (shows a lumpy consistency)

Next, slowly whisk in warm water. As you whisk in the water, the sauce will miraculously relax and become super creamy. You can add as much or as little water as you like. It all depends on what you plan to use it for. For a thicker spread, add less water. For a more drizzly consistency, add a little more.

adding water to a bowl with tahini to make tahini sauce

Finish with optional spices and herbs. You now have a tasty basic tahini sauce. We love adding a bit more flavor, though. In our recipe below, we include a slight earthiness from ground cumin, some heat from cayenne, and a fresh pop of color and flavor from chopped parsley.

Adding parsley to sauce mixture

Ways to Use Tahini Sauce

Once you make this creamy lemon garlic tahini sauce, you’ll always want a batch in your fridge. Use this sauce whenever you want to add a creamy (non-dairy) drizzle to your dishes. It works for salads, grain bowls, rice bowls, and wraps.

We especially love it tossed into this tahini kale bean salad or drizzled over roasted veggies, like our honey roasted carrots with tahini sauce. It even makes a fantastic drip for this garlic asparagus. We also it with homemade falafel, grilled chicken, and seafood, like baked salmon or cilantro lime butter shrimp.

More Mediterranean Recipes to Try

Homemade Tahini Sauce

Easy Tahini Sauce

  • PREP
  • TOTAL

Use this Middle Eastern-inspired lemon garlic tahini sauce on anything. Try it as a dip or salad dressing, drizzle it over vegetables and meats, or serve with pita and wraps.

Makes ½ cup

Watch Us Make the Recipe

You Will Need

⅓ cup (80 ml) well-stirred tahini, try homemade tahini

1 garlic clove, finely grated or made into a paste, see tips

2 tablespoons fresh lemon juice

1 tablespoon extra-virgin olive oil

Pinch fine sea salt

2 to 6 tablespoons lukewarm water

Pinch cumin, optional

Pinch cayenne, optional

1 tablespoon chopped fresh parsley, optional

Directions

    1Whisk tahini, garlic paste, lemon juice, olive oil, and salt in a bowl until combined. The mixture may thicken and look lumpy.

    2Whisk in the water, a tablespoon at a time, until you have your desired consistency. If making a spread, look for the consistency of peanut butter. For a sauce, add enough water to resemble the consistency of runny yogurt.

    3Stir in the optional cumin, cayenne pepper, and parsley. Taste for seasoning and adjust with additional salt or lemon juice.

Adam and Joanne's Tips

  • Storing: Keep this sauce in an airtight container in the refrigerator for up to 5 days. Still, we’d be shocked if you didn’t find ways to enjoy it by then!
  • How to make garlic paste: Use a fine microplane and grate it (easiest method) or make a paste with your knife (see article above for tips).
  • The nutrition facts provided below are estimates.
Nutrition Per Serving Serving Size 1 tablespoon / Calories 78 / Total Fat 7 g / Saturated Fat 1 g / Cholesterol 0 mg / Carbohydrate 3 g / Dietary Fiber 1 g / Total Sugars 0 g / Protein 2 g
AUTHOR: Adam Gallagher
Adam and Joanne of Inspired Taste

We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

30 comments… Leave a Review
  • Kathy February 8, 2025

    Wow!! This truly was a life changer. All the years making hummus I’m the wrong order!! The taste was incredible.

    Reply
  • Vivien August 9, 2023

    Delicious, easy and fast. great dip for roast chicken and veggies.

    Reply
  • Jennifer March 5, 2022

    I’m very new to cooking, please be kind. What is tahini?

    Reply
  • Brady Brumfield June 2, 2020

    I make a really good tahini dressing. Just my own creation, no recipe. However, I do enjoy looking up recipes for things I already make to see what others do or come up with. That’s how I landed on this recipe. My tahini dressing is very good, but this one absolutely blew me and my husband away. Going forward, this is the tahini dressing that I will continue to make.

    Reply
  • Ritu January 30, 2020

    My family loved the lemony tahini sauce! It was perfect with your falafel recipe. A welcome change from the traditional tzatziki and hummus. Flavourful, fast and fresh. Can’t wait to make it again.

    Reply
  • Madeline November 20, 2019

    Thank you for this easy recipe. I have just made it and it has turned out great! I am going to try your falafel recipe next!

    Reply
    • Jorja August 24, 2021

      Tahini is one of those ingredients we always have in the cupboard but I never quite know how to use it. This dressing was so simple and delicious. I poured it over baked pumpkin, feta and spinach. I will be making the dressing again and again, thank you!

      Reply
  • Pam Snow April 16, 2019

    Thank you for making the tahini sauce so simple. I have spent 2 days trying to figure out how to make it. You could of saved me so. much money. Every sight had more or different ingredients. I am a loyal fan from now on. Thanks for sharing.Pamela

    Reply
  • marijane allee November 17, 2018

    Great taste

    Reply
  • M Wegner September 2, 2018

    The sauce came out bitter… 🙁 any tips on how to fix that?

    Reply
    • Joanne November 16, 2018

      Hi there, Certain brands of tahini can be more bitter than others so changing the brand of tahini or making your own might be best. You can also try adding a little more olive oil to balance it out a bit.

      Reply
  • Giovanna August 28, 2018

    Thank you for this recipe. It is delicious! I had a bit of trouble at the beginning (because I hadn’t read the whole text hah) and my sauce wasn’t getting creamy. Then I added more lemon juice. It turned out really lemony but amazing.

    Reply
  • jumel August 3, 2018

    cant wait to try it

    Reply
  • jumel August 3, 2018

    thank you for the tahini sauce recipe,i cant wait to try it and it is so expensive in the store.

    Reply
  • Karyn March 13, 2018

    I add a bit more garlic but this recipe is delicious and so easy! I ate 3 salads consecutively I enjoyed it so much.

    Reply
  • Leydi Bojorquez November 18, 2017

    Thank you for the recipe, I’m excited to try it, I’m happy I found Tahini paste ( spicy ) then my Mexican side is happy.

    Reply
  • Jen | My Healthy Homemade Life June 24, 2017

    This was fabulous! It’s now my favorite sauce for falafals!

    Reply
  • Ophita March 5, 2017

    Such a great sauce! First time ever that I’ve done homemade tahini, and this recipe is delicious–and sooo easy! The hummus is also spectacular. Thanks so much for the recipes. Now I’m going to try baba gonash (sp?)–yum!

    Reply
  • Shauna January 27, 2017

    How long will this last in the refrigerator? Looks delicious but I would be the only one eating it. Thanks!

    Reply
  • Larry January 18, 2017

    I have kidney disease and salt is something I avoid thank you for your recepies Of course I leave out salt and that does effect taste. I will test my salt substitutes and see which one is the best to enhance flavor!

    Reply
  • Melissa January 13, 2017

    My husband is Arab, so I make a lo of Middle Eastern food. This is the best tahini recipe I have found. Tahini tastes like peanut butter to me, so it really needs to perfect balance of garlic and lemon. I think the cumin, cayenne and parsley make a world of difference. My husband was raised on tahini and he loves it, so that’s something!

    Reply
    • Christine February 13, 2017

      What is your balance of garlic and lemon?

      Reply
  • Patricia Kruger September 21, 2016

    Hi There,

    Thank you for your inspiration.

    Will be making it soon.

    Have you got a recipe for Halva.

    Reply
  • Tiina Susanna August 12, 2016

    Hello

    Have you ever made Falafel ?
    I’d like to see your point how to do it ?

    Reply
    • Joanne August 12, 2016

      Hi there, we have made it, but do not have a recipe for it on Inspired Taste. We’ll add it to our list 🙂

      Reply
    • Tiina Susanna August 12, 2016

      And, sorry my manners, your site is wonderful !
      And recipes are lovely

      Reply
  • MaryEllen June 7, 2016

    Thank you for the tahini sauce receipe. I love all the ingredients and will try the receipe real soon.

    Reply
  • Jesse March 4, 2016

    THANK YOU SO MUCH!!! I’m starting to get into making our own pitas for falafels, and finding a tahini sauce for the falafels in our area has been surprisingly challenging!!! This looks so easy I can’t believe I didn’t just look it up sooner. I will have to buy the tahini, but whatevs…

    Thank you both so much!

    Reply
  • Jae October 28, 2015

    Great recipes and I will try them all!!! Roasted carrots …no brainer. delicious

    Reply

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