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2 hrs

Golden chicken & garlicky beans

Golden chicken & garlicky beans

20 mins

Italian-style tuna salad served on a yellow plate, with marinated anchovies and tomato toasts served on a wooden board alongside, all set on a red table.

Italian-style tuna salad

20 mins

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Two bowls of Pea, paneer & potato curry on a light wooden tabletop.

Pea, paneer & potato curry

20 mins

Two portions of Crispy moreish lamb chops served on a blue and green plate, with a bowl of carrot pickle and harissa yoghurt alongside.

Crispy moreish lamb chops

20 mins

Two portions of Zesty salmon tacos served on vibrant patterned plates, set on a light tabletop.

Zesty salmon tacos

20 mins

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Quick & healthy recipes

Explore our selection of quick and healthy recipes that are packed with the good stuff. Whether you’re after a speedy pasta dish, a simple salad or a brilliant brunch idea, we’ve got you covered.

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Golden chicken & garlicky beans

Golden chicken & garlicky beans

20 mins

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Fragrant trout & green veg served up on two blue and white plates, with a pan of veg and a small bowl of tomato salsa served alongside.

Fragrant trout & green veg

20 mins

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Quick tuna melt fishcakes, salad and a lemon wedge served on a white plate, set on a light rustic table with a fork and glass of water.

Quick tuna melt fishcakes

20 mins

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Supergrains mackerel salad served in a rustic blue and yellow bowl, set on a red tabletop.

Supergrains mackerel salad

20 mins

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6 healthy pancakes with a variety of fruits, in a frying pan

Healthy one-cup pancakes

18 mins

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Warm lentil salad

Warm lentil salad

9 mins

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Sardines on toast & tomato salad

Sardines on toast & tomato salad

11 mins

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Matcha & kefir smoothie

Matcha & kefir smoothie

5 mins

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Easy prawn curry

Easy prawn curry

10 mins

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Seared tuna kimchi bowl with cucumber, carrot, broad bean and rice

Seared tuna kimchi bowl

13 mins

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Chocolate orange pots with yoghurt and hazelnuts sprinkled on top.

Chocolate orange pots

12 mins

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Fizzy berry jellies with suspended fruit inside, sitting on a bed of sponge fingers with shaved chocolate on top

Fizzy berry jellies

12 mins

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Chicken & berry grain bowl with mint leaves, feta and lemon wedges on a wooden table

Chicken & berry grain bowl

21 mins

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Veggie Cobb-style salad with boiled eggs, shredded veg and croutons on a platter

Veggie Cobb-style salad

25 mins

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Smoked salmon & rye omelette

Smoked salmon & rye omelette

9 mins

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A portion of store-cupboard spaghetti with mackerel balls on a plate with a green salad and a wedge of lemon. There's a white pan with the remaining portions of pasta in the background

Store-cupboard spaghetti with mackerel balls

35 mins

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A portion of speedy cod curry in a bowl with white rice, sliced red chilli and coriander leaves. There's bowls of naan bread, mango chutney and garnishes (chilli and coriander) in the background

Speedy cod curry

15 mins

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A portion of aubergine massaman curry with brown rice. There's a pan of curry in the background, as well as a bowl of peanuts and a wooden board with lime wedges

Aubergine massaman curry

30 mins

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A portion of quick veggie curry on a plate with a green salad and naan bread. There's also a large pan of veggie curry and a stack of naan breads wrapped in a tea towel

Quick veggie curry

40 mins

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A portion of veggie spiced rice topped with a runny fried egg on a white plate. There's a pan with 3 fried eggs in the background

Veggie spiced rice

15 mins

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Two plates of courgette, chickpea & pasta salad

Courgette, chickpea & pasta salad

25 mins

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Veggie Caesar salad with crispy chickpeas and green beans on a white scalloped plate, shown on a pale pink background. There's two more portions in the background with two glasses of iced water

Veggie Caesar salad

20 mins

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Veg-packed kimchi rice on a plate, topped with a fried egg

Veg-packed kimchi rice

20 mins

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One-pan kedgeree-style rice served in a pan with a spoon

One-pan kedgeree-style rice

40 mins

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A bowl of Mediterranean grains with cucumber & tomato salad and lemon & dill houmous

Mediterranean grain bowl with lemon & dill houmous

15 mins

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Sweet potato & sweetcorn pancakes

Sweet potato & sweetcorn pancakes

20 mins

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Carrot cake pancakes

Carrot cake pancakes

15 mins

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Mini apple pancakes

Mini apple pancakes

20 mins

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Hodgepodge soup

Hodgepodge soup

20 mins

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Tin-raid fishcakes in three stages of cooking – floury pre-cooked, frying in the pan and cooked on a plate with side bowls of dips and spices

Tin-raid fishcakes

20 mins

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Freezer-raid pasta soup

Freezer-raid pasta soup

30 mins

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Air-fryer fragrant chicken in a bag

Air-fryer fragrant chicken in a bag

37 mins

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A bowl of mushroom soup with crispy mushrooms and sour cream ripple

Mushroom soup

30 mins

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Aromatic veg broth

Aromatic veg broth

15 mins

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Sweet potato, spinach and chickpea curry with rice and plain yoghurt

Sweet potato & chickpea curry

35 mins

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Sesame seared salmon on a plate topped with harissa sauce, carrot ribbons and mint, on a beige plate next to a small bowl of dressed mixed grains

Sesame seared salmon

21 mins

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Green bean salad with tomatoes and mozzarella and crusty bread on the side

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Chicken goujons in a bowl with lettuce, tomatoes and pitta bread

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A bowl of houmous on a plate, with crudités including griddled bread, carrots and radish

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A bowl of vegetable noodles with lettuce, sweetcorn and asparagus, topped with a fried egg

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