Hi Everyone! I'm excited to announce my new business, Uplift Somatics!
After working in tech/corporate for nearly 15 years, I'm shifting gears and focusing on supporting people navigating chronic stress, burnout, grief, and big life transitions through Somatic Experiencing and nervous system transformation.
This work isn't another thing to optimize. It's about learning how to come out of survival mode, so you can think clearly, rest deeply, and lead from a steadier place.
Somatic Experiencing is a body-centered approach to mental health that works on the idea that stress, trauma, and difficult emotions aren't only stored in our thoughts but also in the body: in muscle tension, breathing patterns, posture, and the nervous system's habitual responses. Where traditional talk therapy works mainly through conversation and insight, Somatic Epxeriencing adds attention to physical sensations as a way of processing and releasing what's held there.
Many folks working in corporate are familiar with what it feels like to have a calendar that is packed. Slack messages that never stop. The pressure to ship, scale, and solve problems all day, and somehow your nervous system never gets to log off.
Tech rewards speed. But your body wasn't designed to run in sprint mode indefinitely. Layer on life stressors, and the pressure cooker continues. If you're feeling wired but exhausted, can't switch off at night, or have been in "push through" mode so long it feels normal, I invite you to pause and reflect on this. It's likely chronic stress, and your body has been carrying it for you.
I know this feeling from experience. After losing my sister almost five years ago, and battling grief and overwhelm, I kept pushing until my body couldn't anymore. Somatic Experiencing was the modality that helped me process difficult emotions, rewire my nervous system, and build more capacity to feel emotions across the spectrum.
If this resonates, I'm offering free 30-minute consultations that can be booked at
https://lnkd.in/gbdpPrJB