cardiovascular disease
Apr. 14, 2026
Heart Association’s New Guidance Recommends Olive Oil and Other Unsaturated Fats
The American Heart Association’s new dietary guidance recommends olive oil and other unsaturated fats as part of long-term eating patterns aimed at reducing cardiovascular disease risk.
Jan. 22, 2026
Study Finds Extra Virgin Olive Oil Improves Vascular Function in Hyperlipidemia Patients
A randomized controlled trial in Greece found that extra virgin olive oil consumption improved vascular function and key cardiovascular markers in patients with hyperlipidemia.
Nov. 4, 2025
New Research Strengthens Link Between Olive Oil Polyphenols and Cardiovascular Health
A new study shows that extra virgin olive oils rich in polyphenols may provide greater cardiovascular benefits than low-phenolic varieties, improving cholesterol profiles and heart function.
Apr. 14, 2025
Study Shows Potential Health Benefits of Hydroxytyrosol
Hydroxytyrosol, a phenolic compound found in extra virgin olive oil, can lower levels of oxidized LDL cholesterol and may have potential cardiovascular and neuroprotective benefits.
Jan. 28, 2025
Mill Wastewater Extract Yields Promising Health Benefits
A dietary supplement made with hydroxytyrosol extracted from olive mill wastewater inhibited the production of inflammatory compounds and showed antibacterial properties.
Dec. 5, 2024
Trump Health Secretary Pick Elevates Seed Oil Controversy to U.S. Cabinet
Robert F. Kennedy Jr. has long railed against seed oils. If confirmed as the Secretary of Health and Human Services, he will be in a position to regulate the industry.
Oct. 13, 2024 Health
Mediterranean Diet Adherence Linked to Lower Risk of Atrial Fibrillation
Aug. 19, 2024 Health
A Low-Fat Vegan Diet May Lower LDL Cholesterol More than An Olive Oil-Enriched Diet
Jul. 15, 2024 Health
Med Diet Adherence Associated with Lower Mortality Risk for Cancer Survivors
May. 7, 2024 News Briefs
Mediterranean Diet and Exercise Associated with Better Gut Health in Older Adults
Apr. 9, 2024
Processed Foods Associated with Negative Health Outcomes, Study Finds
Consumption of ultra-processed foods was associated with a greater risk of more than 30 negative health outcomes.
Feb. 1, 2024
Olive Oil Metabolites Linked with Improved Cardiovascular Disease Outcomes
The research demonstrated a link between virgin olive oil metabolite profiles and reduced risk of cardiovascular disease, but not diabetes.
Aug. 31, 2023
The Importance of Choosing Healthy Snacks for Your Overall Health
Choosing healthy snacks can be beneficial for overall health, even if you snack frequently.
Jun. 8, 2023
Med Diet Benefits Similar to Walking 4,000 Steps, Study Finds
Researchers at a Boston hospital found that following the Mediterranean diet had a similar health benefit to walking 4,000 steps each day.
Apr. 24, 2023
Americans Find Cost of Food Biggest Barrier to a Healthy Diet, Survey Finds
Just fifteen percent of Americans are familiar with the Mediterranean diet’s health benefits, a Cleveland Clinic survey finds.
Feb. 8, 2023
World Health Org. Set to Miss Deadline to Eliminate Trans Fats
Five years ago, the United Nations organization said all trans fats should be banned by 2023, but now acknowledge this will not happen.
Dec. 10, 2022
The health benefits of olive oil are mostly derived from monounsaturated fats and polyphenols. However, not all olive oils are created equally.
Jul. 20, 2020
Study Suggests Med Diet Benefits Cardiovascular Health of Firefighters
Researchers say the results show that instruction on healthy lifestyle habits in academies could help improve physical fitness and the overall health of firefighters.
Jun. 10, 2020
Blood Test Determines Adherence to Med Diet, Cardiovascular Risk
The metabolic signature could lead to a better understanding of how the Mediterranean diet would benefit people with complex metabolic diseases and has the potential for use in personalized nutritional interventions.
May. 18, 2020
Mediterranean Diet Most Effective for Reducing Risk of Heart Disease, Study Finds
In diets other than the Mediterranean, most weight loss benefits disappeared within a year and the risk of heart disease also rose.
Apr. 21, 2020
Extra Virgin Olive Oil Consumption in Rats Found to Reduce Risk of Cardiomyopathies
The research found that rats consuming a diet enriched with extra virgin olive oil had lower levels of an enzyme associated with cardiomyopathies than rats that were not.
Apr. 13, 2020
Olive Oil Reduces Cardiovascular Risk Markers in Fibromyalgia Patients
Regular use of olive oil in fibromyalgia patients can greatly reduce their cardiovascular risk.
Mar. 11, 2020
Consuming Half a Tablespoon of Olive Oil Per Day Improves Heart Health, Study Suggests
Eating more than half a tablespoon of olive oil daily could lower the risk of a heart attack by 20 percent, say researchers at Harvard’s TH Chan School of Public Health.
Dec. 30, 2019
Eating Within a 10-Hour Window May Prevent Chronic Disease
Time-restricted eating poses less of a challenge for long-term dietary compliance than counting calories, and it may offer an array of health benefits beyond promoting weight control.
Dec. 6, 2019
An Avocado a Day May Help Lower Bad Cholesterol
A new study from Penn State University demonstrated that consuming at least one avocado each day reduces the type of cholesterol that is known to lead to the accumulation of plaque in the arteries.