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What to eat before practice

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My favorite pre workout/ training snack #snackideas #athlete #soccer #soccergirl #athletenutrition
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Rachael works with many busy professionals, athletes and everything in between. Her company @thefamily_chef_ is often getting asked what to eat before and after workouts - especially runs - so here you go - a chef and a dietitian discussing what to eat post run! . . . . . . Follow for…. 🌮Meal Prep Tips + The Actual Prep @thefamily_chef_ 🤓Nutrition Tips: @kyliethedietitian 💪Exercise + Movement: @trainbsp #healthycooking #mealprep #nutritiontips #exercisetips #fitnessmotivation #cookingathome...
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What should I eat before or after a workout? The best thing I recommend is eating at least 2 hours before a workout. This meal is what you’re burning during your exercise routine! What about after? PROTEIN! Within an hour or two after your workout it’s best to have something high in protein, like a protein shake, so that your body has enough amino acids to recover.
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Pre-workout breakfast idea that is tasty and nutritious. What to eat before workout in the morning.
My go to breakfast before training! Grab my “Eat Like a Pro” cookbook 🔗 on my profile! #soccer #soccergirl #athlete #femaleathlete #athletenutrition
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a full day of healthy and colorful eats team 🌈 breakfast: avocado + eggs on toast and a banana (my pre workout meal) post workout shake: pink cloud smoothie (with banana, almond milk, protein powder, frozen raspberries) lunch: a balanced lunch SNACK PLATE with veggies, tortillas, hummus, feta + pretzels 🥨 dinner: my favourite rice bowl with tofu, kimchi, veggies and of course LOTS of sriracha dessert: a yogurt bowl with berries and my favourite toppings remember that everyday looks different and what’s important is that you listen to YOUR body and give it what it needs ❤️
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