Therapists in Hawaii
I find that a holistic approach to wellness, in which I believe that every person has within themselves the power and capacity to heal, is the most effective approach to therapy. I focus on working with my clients’ strengths and enhancing their positive attributes to overcome life’s obstacles–regardless of whether those obstacles arise from grief/loss, depression, anxiety, stress, or any of the myriad of challenges that we face in our lives. In doing so, I strive always to help people create joy in their lives, to find out more about who they are and what they want, and explore strategies to get there safely.
I find that a holistic approach to wellness, in which I believe that every person has within themselves the power and capacity to heal, is the most effective approach to therapy. I focus on working with my clients’ strengths and enhancing their positive attributes to overcome life’s obstacles–regardless of whether those obstacles arise from grief/loss, depression, anxiety, stress, or any of the myriad of challenges that we face in our lives. In doing so, I strive always to help people create joy in their lives, to find out more about who they are and what they want, and explore strategies to get there safely.
You're confused about big emotions out of nowhere that don't seem to fit the moment. You want closeness but don't want people to see you're not "fine." Your mind and body need a break but slowing down isn't an option; you're still responsible for keeping it all together. Anxiety, disordered eating or trauma responses have become the go-to. If you're in a relationship, maybe infidelity has wrecked you, you're avoiding hard talks, the constant bickering and nagging, or a loss of connection is making the relationship feel suffocating. In session, we unravel the chaos, create a plan and take action that makes a long-term difference.
You're confused about big emotions out of nowhere that don't seem to fit the moment. You want closeness but don't want people to see you're not "fine." Your mind and body need a break but slowing down isn't an option; you're still responsible for keeping it all together. Anxiety, disordered eating or trauma responses have become the go-to. If you're in a relationship, maybe infidelity has wrecked you, you're avoiding hard talks, the constant bickering and nagging, or a loss of connection is making the relationship feel suffocating. In session, we unravel the chaos, create a plan and take action that makes a long-term difference.
If you're exhausted from being "too much" or "not enough," this is for you. I work with teen girls, women, LGBTQ+, and trans clients in HI, AZ, WA, NC, and SC (telehealth only). Support for identity, fertility, pregnancy, postpartum, perimenopause, and midlife.
If therapy has helped you understand your trauma but you still feel it in your body, you're not broken. You're stuck in old survival wiring. I use ART and other trauma-informed methods to help your brain finally let go of what it's been holding, not just talk about it again. Insurance accepted in HI, AZ, and WA. Send your plan and I'll check your coverage first.
If you're exhausted from being "too much" or "not enough," this is for you. I work with teen girls, women, LGBTQ+, and trans clients in HI, AZ, WA, NC, and SC (telehealth only). Support for identity, fertility, pregnancy, postpartum, perimenopause, and midlife.
If therapy has helped you understand your trauma but you still feel it in your body, you're not broken. You're stuck in old survival wiring. I use ART and other trauma-informed methods to help your brain finally let go of what it's been holding, not just talk about it again. Insurance accepted in HI, AZ, and WA. Send your plan and I'll check your coverage first.
Aloha! I am a credentialed Art Therapist and Licensed Mental Health Counselor in the state of Hawaii. I have experience working with all ages; children, adolescents, adults and families. Art is a universal language that communicates from the heart. Sometimes there are no words to express what is going on inside of us. The process of creating art provides an image, a piece of the puzzle of our life. When a series of images are put together, they tell a story. Whether the condition is depression or anxiety, a crisis, a traumatic event or a series of events, art therapy becomes a way to process, express and communicate your story.
Aloha! I am a credentialed Art Therapist and Licensed Mental Health Counselor in the state of Hawaii. I have experience working with all ages; children, adolescents, adults and families. Art is a universal language that communicates from the heart. Sometimes there are no words to express what is going on inside of us. The process of creating art provides an image, a piece of the puzzle of our life. When a series of images are put together, they tell a story. Whether the condition is depression or anxiety, a crisis, a traumatic event or a series of events, art therapy becomes a way to process, express and communicate your story.
Sometimes life starts to feel heavier than it should. Anxiety, depression, stress, relationship challenges, parenting struggles, or major transitions can leave you feeling overwhelmed, disconnected, or unsure of what comes next. Therapy provides a compassionate space to better understand your experiences, reconnect with yourself, and move toward meaningful change. I support adults and teens navigating these challenges, as well as individuals with autism and parents of children with autism seeking understanding, support, and practical strategies. Together, we'll build tools, strengthen relationships, and work toward meaningful change
Sometimes life starts to feel heavier than it should. Anxiety, depression, stress, relationship challenges, parenting struggles, or major transitions can leave you feeling overwhelmed, disconnected, or unsure of what comes next. Therapy provides a compassionate space to better understand your experiences, reconnect with yourself, and move toward meaningful change. I support adults and teens navigating these challenges, as well as individuals with autism and parents of children with autism seeking understanding, support, and practical strategies. Together, we'll build tools, strengthen relationships, and work toward meaningful change
Anolani Na'au Pono, Center for Well-Being is a place of wellness that advocates and promotes "healing" from within. Here we strive to work collaboratively with youths, adults, seniors and/or families as they navigate behavioral, emotional and mental health challenges that impedes, interrupts and/or disrupts their sense of wellness and well being. Consistent with Native Hawaiian concepts of "Us, We, Our and Together" it is our intent to acknowledge, nourish and nurture ones' individual seed of wellness by cultivating a positive sense of self, positive and productive relationships and meaningful connections.
Anolani Na'au Pono, Center for Well-Being is a place of wellness that advocates and promotes "healing" from within. Here we strive to work collaboratively with youths, adults, seniors and/or families as they navigate behavioral, emotional and mental health challenges that impedes, interrupts and/or disrupts their sense of wellness and well being. Consistent with Native Hawaiian concepts of "Us, We, Our and Together" it is our intent to acknowledge, nourish and nurture ones' individual seed of wellness by cultivating a positive sense of self, positive and productive relationships and meaningful connections.
Dr. Vince Nubla, PhD, LMFT–known as “Dr. Vince” in the community–is a licensed mental health therapist who has treated adults, teens, and children for the past twenty-three years. He has dedicated his practice to treating Post-Traumatic Stress Disorder and other emotional disorders. He offers various treatments options, such as EMDR, Cognitive Behavioral Therapy, Gestalt Therapy, and Behavioral Health Education. Dr. Vince also works with couples to improve their affection, communication, and problem-solving skills.
Dr. Vince Nubla, PhD, LMFT–known as “Dr. Vince” in the community–is a licensed mental health therapist who has treated adults, teens, and children for the past twenty-three years. He has dedicated his practice to treating Post-Traumatic Stress Disorder and other emotional disorders. He offers various treatments options, such as EMDR, Cognitive Behavioral Therapy, Gestalt Therapy, and Behavioral Health Education. Dr. Vince also works with couples to improve their affection, communication, and problem-solving skills.
Sometimes we can experience difficult things and continue to easily function, and sometimes it feels like the smallest things have the greatest impact. Even if we have made peace with people and events in our life that have impacted us, the feelings we experienced during difficult situations in our past can continue to re-emerge. This can be caused by a new activating scenario or a new awareness due to reflection, a new stage of development for children and adolescents, or a re-surfacing memory.
Sometimes we can experience difficult things and continue to easily function, and sometimes it feels like the smallest things have the greatest impact. Even if we have made peace with people and events in our life that have impacted us, the feelings we experienced during difficult situations in our past can continue to re-emerge. This can be caused by a new activating scenario or a new awareness due to reflection, a new stage of development for children and adolescents, or a re-surfacing memory.
As a counselor, I utilize a strengths-based and person-centered approach. I believe in fostering genuine connections and cultivating resilience within individuals. Each person possesses inherent strengths waiting to be unearthed, and my role is to provide a safe and supportive space for this exploration. Being born and raised in Hawaiʻi, my approach is informed by the spirit of aloha and local Hawaiian values. I prioritize building trust and creating a sense of belonging. I recognize the importance of cultural identity and honor the diverse backgrounds of those I work with.
As a counselor, I utilize a strengths-based and person-centered approach. I believe in fostering genuine connections and cultivating resilience within individuals. Each person possesses inherent strengths waiting to be unearthed, and my role is to provide a safe and supportive space for this exploration. Being born and raised in Hawaiʻi, my approach is informed by the spirit of aloha and local Hawaiian values. I prioritize building trust and creating a sense of belonging. I recognize the importance of cultural identity and honor the diverse backgrounds of those I work with.
Finding a therapist who can understand you for who you are and where you are, both literally and culturally, is essential to the therapeutic process. I bring to my practice cultural flexibility and over 30 years of experience providing psychotherapy to individuals and families across Hawaii. My practice welcomes adolescents, adults, older adults, & families. My approach is grounded in deep respect for each client's worldview and the strengths they bring to our collaborative work.
Finding a therapist who can understand you for who you are and where you are, both literally and culturally, is essential to the therapeutic process. I bring to my practice cultural flexibility and over 30 years of experience providing psychotherapy to individuals and families across Hawaii. My practice welcomes adolescents, adults, older adults, & families. My approach is grounded in deep respect for each client's worldview and the strengths they bring to our collaborative work.
Kylie Teramoto - Fujimoto Counseling Services,
Licensed Social Worker, LSW, BCBA, LBA
Aiea, HI 96701
There are times when life feels like a lot to hold all at once. Therapy can be a place to slow down and set some of that weight down. I enjoy working with people who are looking for a place to feel heard, understood, and supported. I believe meaningful therapy starts with connection, because that's where growth and change begin.
There are times when life feels like a lot to hold all at once. Therapy can be a place to slow down and set some of that weight down. I enjoy working with people who are looking for a place to feel heard, understood, and supported. I believe meaningful therapy starts with connection, because that's where growth and change begin.
Hello, I'm Dr. Gabrielle Toloza. I am a Virtually-based Psychologist licensed in the states of Hawaii & Oklahoma. I've been a helping professional 20+ years collaborating with adults, families, children and couples. I aim to see each person as the unique individual they are and utilize their strengths to help improve upon their areas of challenge. I believe strongly that every person has the power to change in any direction they choose and that therapy is about introspection, growth, self-awareness and connection. My goal is to provide knowledge, insights and most of all, a nonjudgemental space for you to accomplish your goals.
Hello, I'm Dr. Gabrielle Toloza. I am a Virtually-based Psychologist licensed in the states of Hawaii & Oklahoma. I've been a helping professional 20+ years collaborating with adults, families, children and couples. I aim to see each person as the unique individual they are and utilize their strengths to help improve upon their areas of challenge. I believe strongly that every person has the power to change in any direction they choose and that therapy is about introspection, growth, self-awareness and connection. My goal is to provide knowledge, insights and most of all, a nonjudgemental space for you to accomplish your goals.
Tiffany Pollister-Fujimoto Counseling Services LLC
Clinical Social Work/Therapist, LCSW
1 Endorsed
Aiea, HI 96701
Aloha! I’m Tiffany Pollister, a Licensed Clinical Social Worker born and raised in Hawaii. I have extensive experience supporting teens and adults as they navigate depression, anxiety, and various life challenges. From the start, I will focus on understanding your values, strengths, and the changes you aspire to make. Together, we will create realistic and meaningful goals that reflect your vision for growth, breaking them into manageable steps to ensure the process feels positive and achievable.
Aloha! I’m Tiffany Pollister, a Licensed Clinical Social Worker born and raised in Hawaii. I have extensive experience supporting teens and adults as they navigate depression, anxiety, and various life challenges. From the start, I will focus on understanding your values, strengths, and the changes you aspire to make. Together, we will create realistic and meaningful goals that reflect your vision for growth, breaking them into manageable steps to ensure the process feels positive and achievable.
As a licensed clinical social worker with over 16 years of experience, I specialize in supporting clients from diverse cultural backgrounds facing depression, anxiety, trauma, and relationship issues. I use a client-centered, strengths-based approach that incorporates evidence-based practices like CBT, Mindfulness, CPT, Motivation Interviewing, and EMDR.
As a licensed clinical social worker with over 16 years of experience, I specialize in supporting clients from diverse cultural backgrounds facing depression, anxiety, trauma, and relationship issues. I use a client-centered, strengths-based approach that incorporates evidence-based practices like CBT, Mindfulness, CPT, Motivation Interviewing, and EMDR.
Living in Kona can feel both grounding and isolating, especially when you’re navigating anxiety, trauma, or major life transitions. I work with adults who want a space to be real about what they’re going through without having to filter or perform. Many of my clients are LGBTQ+ or exploring identity, and I welcome anyone seeking a more grounded, authentic way of living. Together, we focus on understanding patterns, building emotional regulation skills, and creating meaningful, sustainable change in your daily life.
Living in Kona can feel both grounding and isolating, especially when you’re navigating anxiety, trauma, or major life transitions. I work with adults who want a space to be real about what they’re going through without having to filter or perform. Many of my clients are LGBTQ+ or exploring identity, and I welcome anyone seeking a more grounded, authentic way of living. Together, we focus on understanding patterns, building emotional regulation skills, and creating meaningful, sustainable change in your daily life.
Aloha! My name is Myra Alves and I am a Licensed Clinical Social Worker (LCSW) in the state of Hawai'i. I have 9 years of professional work experience helping clients overcome their challenges. I believe that you are the expert of your life, and I am here to assist and support you in your journey.
Aloha! My name is Myra Alves and I am a Licensed Clinical Social Worker (LCSW) in the state of Hawai'i. I have 9 years of professional work experience helping clients overcome their challenges. I believe that you are the expert of your life, and I am here to assist and support you in your journey.
We serve clients with a wide range of needs, ensuring specialized and integrated care given our experienced group of multidisciplinary providers. We serve those struggling with AD/HD, learning disorders, giftedness, adjustment stress, anxiety, trauma, and depression. We also offer brief workshops and therapies to provide targeted skills as needed (ADHD training, anxiety, EMDR, testing, medication).
We serve clients with a wide range of needs, ensuring specialized and integrated care given our experienced group of multidisciplinary providers. We serve those struggling with AD/HD, learning disorders, giftedness, adjustment stress, anxiety, trauma, and depression. We also offer brief workshops and therapies to provide targeted skills as needed (ADHD training, anxiety, EMDR, testing, medication).
Welcome! Taking this step to consider talking to someone about personal issues and problems takes a lot of courage! Starting a new journey of personal exploration and/or healing can be exciting, yet a path you are unsure about. These are things that I understand and if you decide to explore this possibility, one of the first things that we can do is to collaborate and explore together your personal goals and needs in a safe environment. Therapy is a cooperative and collaborative process.
Welcome! Taking this step to consider talking to someone about personal issues and problems takes a lot of courage! Starting a new journey of personal exploration and/or healing can be exciting, yet a path you are unsure about. These are things that I understand and if you decide to explore this possibility, one of the first things that we can do is to collaborate and explore together your personal goals and needs in a safe environment. Therapy is a cooperative and collaborative process.
I help individuals navigate life's complexities by tapping into innate well-being, cultivating resilience, and gaining clarity in thoughts. I believe therapy within a framework of good energy and loving compassion creates a transformative environment where healing and love can flourish.
I help individuals navigate life's complexities by tapping into innate well-being, cultivating resilience, and gaining clarity in thoughts. I believe therapy within a framework of good energy and loving compassion creates a transformative environment where healing and love can flourish.
Hi, my name is Amy and I'm a Licensed Marriage and Family Therapist (LMFT). I work collaboratively with individuals, couples, and families to reconnect with themselves and the people they care about. I have spent the past sixteen years supporting individuals dealing with trauma, anxiety, depression and relational conflict. I utilize a trauma-informed, strengths-based approach tailoring therapeutic techniques to each individual’s goals. Please feel free to contact me for more information and support.
Hi, my name is Amy and I'm a Licensed Marriage and Family Therapist (LMFT). I work collaboratively with individuals, couples, and families to reconnect with themselves and the people they care about. I have spent the past sixteen years supporting individuals dealing with trauma, anxiety, depression and relational conflict. I utilize a trauma-informed, strengths-based approach tailoring therapeutic techniques to each individual’s goals. Please feel free to contact me for more information and support.
See more therapy options for Hawaii
How does your Therapist compare?
Average cost per session
$152
Therapists in Hawaii who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 83% | Depression |
| 76% | Relationship Issues |
| 74% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 72% | Hawaii Medical Services Association |
| 50% | BlueCross and BlueShield |
| 50% | Hawaii Medical Assurance Association |
How Therapists in Hawaii see their clients
| 50% | Online Only | |
| 50% | In Person and Online |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Hawaii?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


