Therapists in Tennessee
My work focuses on supporting individuals with complex PTSD (CPTSD). After years of adapting to dysfunction, reconnecting with yourself can feel unfamiliar and challenging. In our work together, I help guide the process of release and renewal, offering tools that support lasting healing. As we gently unlearn fear-based behaviors and survival patterns, new possibilities emerge for how you experience yourself and the world around you.
My work focuses on supporting individuals with complex PTSD (CPTSD). After years of adapting to dysfunction, reconnecting with yourself can feel unfamiliar and challenging. In our work together, I help guide the process of release and renewal, offering tools that support lasting healing. As we gently unlearn fear-based behaviors and survival patterns, new possibilities emerge for how you experience yourself and the world around you.
Navigating life’s challenges can feel overwhelming, but you don’t have to do it alone. I specialize in working with individuals who are seeking personal growth, healing, and deeper self-awareness. Many of my clients struggle with anxiety, depression, trauma, life transitions, and the weight of past experiences that impact their present.
Navigating life’s challenges can feel overwhelming, but you don’t have to do it alone. I specialize in working with individuals who are seeking personal growth, healing, and deeper self-awareness. Many of my clients struggle with anxiety, depression, trauma, life transitions, and the weight of past experiences that impact their present.
Sarah’s approach to therapy is founded in her belief that all people have the ability to heal, and she is honored to walk with her clients on their journey towards health. With acceptance, empathy and curiosity, Sarah supports her clients as they uncover, process and heal the emotional wounds at the root of their struggles. She views symptoms through an emotionally focused, attachment-based lens, and utilizes associated evidence-based treatment interventions.
Sarah’s approach to therapy is founded in her belief that all people have the ability to heal, and she is honored to walk with her clients on their journey towards health. With acceptance, empathy and curiosity, Sarah supports her clients as they uncover, process and heal the emotional wounds at the root of their struggles. She views symptoms through an emotionally focused, attachment-based lens, and utilizes associated evidence-based treatment interventions.
Paul has been a licensed professional counselor since 2012 and has more than 20 years of experience working in mental health treatment centers. He speaks publicly on various mental and spiritual health topics, including his podcast, "No Sheep Left Behind." Paul addresses a wide range of counseling issues, such as developmental disorders, trauma, depression, anxiety, grief, and identity development. He often uses an experiential counseling approach that incorporates expressive arts and music therapy. Additionally, Paul offers his counseling services within a Christian context.
Paul has been a licensed professional counselor since 2012 and has more than 20 years of experience working in mental health treatment centers. He speaks publicly on various mental and spiritual health topics, including his podcast, "No Sheep Left Behind." Paul addresses a wide range of counseling issues, such as developmental disorders, trauma, depression, anxiety, grief, and identity development. He often uses an experiential counseling approach that incorporates expressive arts and music therapy. Additionally, Paul offers his counseling services within a Christian context.
Welcome! I am down to earth, approachable, funny and provide a warm and supportive environment for growth and transformation. I work with adults and adolescents to help them reach their most authentic selves. I utilize a relational, holistic and attachment based approach that looks at the entire individual emotionally, mentally and physically. I believe that our suffering comes from a disconnection from the Self. Eating disorders, obsessive behaviors, anxiety over working, over scrolling all come down to a fear of sitting with our own emotions.
Welcome! I am down to earth, approachable, funny and provide a warm and supportive environment for growth and transformation. I work with adults and adolescents to help them reach their most authentic selves. I utilize a relational, holistic and attachment based approach that looks at the entire individual emotionally, mentally and physically. I believe that our suffering comes from a disconnection from the Self. Eating disorders, obsessive behaviors, anxiety over working, over scrolling all come down to a fear of sitting with our own emotions.
Simply Healing
Licensed Professional Counselor, DR, ASDCS, ELD, C-GC, LPC
4 Endorsed
Knoxville, TN 37923
Julius M. Jefferies is a Clinical Mental Health Therapist serving Knox County, Tennessee. With 25 years of experience, he specializes in individual, couple, and group therapy for autism, crisis, psychological disorders, trauma, and grief. Julius holds a Masters of Mental Health Counseling from Freed-Hardeman University and certifications in Grief Counseling, Autism Disorder Specialist intervention, End of Life Doula, and Clinical Pastoral Thanatology. He is also a specialist in NPD, sex offender and abuse survivor therapy, and sex therapy. Remember, it's okay to not be okay. We are all worthy, infinitely valuable individuals.
Julius M. Jefferies is a Clinical Mental Health Therapist serving Knox County, Tennessee. With 25 years of experience, he specializes in individual, couple, and group therapy for autism, crisis, psychological disorders, trauma, and grief. Julius holds a Masters of Mental Health Counseling from Freed-Hardeman University and certifications in Grief Counseling, Autism Disorder Specialist intervention, End of Life Doula, and Clinical Pastoral Thanatology. He is also a specialist in NPD, sex offender and abuse survivor therapy, and sex therapy. Remember, it's okay to not be okay. We are all worthy, infinitely valuable individuals.
Anna McCurdy @ Railroad Valley Therapeutics, LLC
Licensed Professional Counselor, LPCMHSP, RYT-200
1 Endorsed
Chattanooga, TN 37415
Being human is hard. Experiences and events that threaten our well-being, both physically and emotionally, change how we view and interact with ourselves, the people in our lives, and the world around us. Whether this happened recently or you've been carrying this for a long time, I would love to help you heal so you can start letting the good parts of being human define your experience.
Being human is hard. Experiences and events that threaten our well-being, both physically and emotionally, change how we view and interact with ourselves, the people in our lives, and the world around us. Whether this happened recently or you've been carrying this for a long time, I would love to help you heal so you can start letting the good parts of being human define your experience.
Anomaly Therapy is a private therapy and workplace consultancy for high-performing adults — couples, founders, creatives, executives — and the partners who hold them together. We offer therapy for as low as $50 per session for those enrolled in our Accessible Care Program.
Most people I work with are high-performing, capable, and overwhelmed—on the outside, everything looks “together,” but internally, it feels exhausting. I specialize in helping professionals, creatives, and couples navigate anxiety, trauma, and relationship challenges so they can feel more grounded, clear, and connected in their daily lives.
Anomaly Therapy is a private therapy and workplace consultancy for high-performing adults — couples, founders, creatives, executives — and the partners who hold them together. We offer therapy for as low as $50 per session for those enrolled in our Accessible Care Program.
Most people I work with are high-performing, capable, and overwhelmed—on the outside, everything looks “together,” but internally, it feels exhausting. I specialize in helping professionals, creatives, and couples navigate anxiety, trauma, and relationship challenges so they can feel more grounded, clear, and connected in their daily lives.
Sometimes it’s not just one thing, it’s a buildup of stress, emotions, or past experiences that starts to feel like too much to carry on your own. If you’ve been feeling overwhelmed, stuck, or disconnected from yourself or others, you’re not alone. I work with adults navigating anxiety, depression, trauma, and life’s more difficult transitions, offering a space where you can slow down, feel understood, and begin finding your footing again.
Sometimes it’s not just one thing, it’s a buildup of stress, emotions, or past experiences that starts to feel like too much to carry on your own. If you’ve been feeling overwhelmed, stuck, or disconnected from yourself or others, you’re not alone. I work with adults navigating anxiety, depression, trauma, and life’s more difficult transitions, offering a space where you can slow down, feel understood, and begin finding your footing again.
I understand that reaching out for support can feel intimidating, and I work to create a safe, respectful space where clients feel genuinely heard and accepted. Whether you're navigating relationship concerns, anxiety, self-esteem issues, or life transitions, I strive to offer a compassionate, non-judgmental environment where growth feels possible.
I understand that reaching out for support can feel intimidating, and I work to create a safe, respectful space where clients feel genuinely heard and accepted. Whether you're navigating relationship concerns, anxiety, self-esteem issues, or life transitions, I strive to offer a compassionate, non-judgmental environment where growth feels possible.
As a Japanese American woman who has lived in the South throughout my life, I find myself on a journey of searching for who I am and what it means to show up just as I am in the world around me. I am deeply drawn to working with people who are searching for their authentic self through a therapeutic relationship. This may mean working with personal or generational trauma, depression, anxiety, addiction, relationships, cultural identity, gender, sexuality, and so much more. I truly believe in the capabilities of everyone I work with and believe that you are the expert of your own life; I am here to walk with you on your journey.
As a Japanese American woman who has lived in the South throughout my life, I find myself on a journey of searching for who I am and what it means to show up just as I am in the world around me. I am deeply drawn to working with people who are searching for their authentic self through a therapeutic relationship. This may mean working with personal or generational trauma, depression, anxiety, addiction, relationships, cultural identity, gender, sexuality, and so much more. I truly believe in the capabilities of everyone I work with and believe that you are the expert of your own life; I am here to walk with you on your journey.
I am a Licensed Clinical Social Worker who believes that clients have the ability to move towards healing. I invite clients to bring their body, mind and spirit into sessions as resources for healing since we not only experience emotions in the mind but also the body and spirit. I specialize in Substance Use Disorder, Anxiety Disorders, Dissociative Disorders, PTSD, Bipolar Disorder, Complex PTSD, Depression and Trauma. I also work with a wide variety or populations including Veterans and members of LGBTQIA+ communities. My treatment areas include EMDR, Cognitive Behavioral Therapy and Somatic Experiencing
I am a Licensed Clinical Social Worker who believes that clients have the ability to move towards healing. I invite clients to bring their body, mind and spirit into sessions as resources for healing since we not only experience emotions in the mind but also the body and spirit. I specialize in Substance Use Disorder, Anxiety Disorders, Dissociative Disorders, PTSD, Bipolar Disorder, Complex PTSD, Depression and Trauma. I also work with a wide variety or populations including Veterans and members of LGBTQIA+ communities. My treatment areas include EMDR, Cognitive Behavioral Therapy and Somatic Experiencing
Hi, I’m really glad you’re here! Starting therapy takes courage, and my hope is to offer a space where you can feel grounded, understood, and safe to explore what’s been weighing on you. I work from a trauma-informed, person-centered approach, always honoring that healing looks different for everyone and that growth rarely happens in a straight line. If you’re ready to take the next step toward healing, I would be honored to walk alongside you in that journey.
Hi, I’m really glad you’re here! Starting therapy takes courage, and my hope is to offer a space where you can feel grounded, understood, and safe to explore what’s been weighing on you. I work from a trauma-informed, person-centered approach, always honoring that healing looks different for everyone and that growth rarely happens in a straight line. If you’re ready to take the next step toward healing, I would be honored to walk alongside you in that journey.
I love helping people, couples, and families overcome relationship issues. I provide a safe space for you to explore your emotions and improve communication. I believe therapy can enhance growth and change, and I am committed to helping you heal and thrive. Together, we can work toward building healthier relationships. Whether you have family conflict, anxiety, depression, or mental health issues or are unsure of the cause of your emotional distress, I can help. I can help you gain insight, develop coping strategies, and improve your emotional well-being by providing a safe and supportive space to explore your thoughts and emotions.
I love helping people, couples, and families overcome relationship issues. I provide a safe space for you to explore your emotions and improve communication. I believe therapy can enhance growth and change, and I am committed to helping you heal and thrive. Together, we can work toward building healthier relationships. Whether you have family conflict, anxiety, depression, or mental health issues or are unsure of the cause of your emotional distress, I can help. I can help you gain insight, develop coping strategies, and improve your emotional well-being by providing a safe and supportive space to explore your thoughts and emotions.
I love working with individuals who find themselves in or near spiritual crisis. Maybe you’ve begged God to heal you or free you from addiction, but it’s been years and heaven feels silent. Maybe you’re questioning the beliefs you grew up with, and that inner voice warns that if your faith slips, you’ll be lost. Or maybe you feel powerless against dark forces or patterns that won’t let go, no matter how much you pray. You’ve tried Scripture, surrender, and self-control—yet still feel stuck. So where do you turn when prayer alone doesn’t bring peace?
I love working with individuals who find themselves in or near spiritual crisis. Maybe you’ve begged God to heal you or free you from addiction, but it’s been years and heaven feels silent. Maybe you’re questioning the beliefs you grew up with, and that inner voice warns that if your faith slips, you’ll be lost. Or maybe you feel powerless against dark forces or patterns that won’t let go, no matter how much you pray. You’ve tried Scripture, surrender, and self-control—yet still feel stuck. So where do you turn when prayer alone doesn’t bring peace?
Helping Young Men and Women Navigate the Pressure of Student Life
Helping Young Men and Women Navigate the Pressure of Student Life
Your mind rarely slows down, you're constantly overthinking, and it feels like you're carrying the weight of everyone else's expectations. No matter how much you accomplish, it never quite feels like enough.
I work with women who are ready to step out of survival mode and begin healing. Many of my clients are moms, college students, young professionals, and athletes who struggle with anxiety, perfectionism, people-pleasing, relationship wounds, or the lasting effects of trauma. Together, we'll create a safe, compassionate space where you don't have to hold everything together or figure it all out on your own.
Your mind rarely slows down, you're constantly overthinking, and it feels like you're carrying the weight of everyone else's expectations. No matter how much you accomplish, it never quite feels like enough.
I work with women who are ready to step out of survival mode and begin healing. Many of my clients are moms, college students, young professionals, and athletes who struggle with anxiety, perfectionism, people-pleasing, relationship wounds, or the lasting effects of trauma. Together, we'll create a safe, compassionate space where you don't have to hold everything together or figure it all out on your own.
HI! Thank you for checking out my profile. My goal as a therapist is to create a warm, safe, and supportive environment for my clients to identify and make the changes they are seeking in their lives. I work with adults on a variety of issues including anxiety, grief/loss, depression, stress, breaking unwanted habits, and trauma (including complex trauma) . I am dually licensed as a LCSW in both Tennessee and Florida, and I have over 25 years of experience in my field. I love sharing my knowledge of neuroscience to help my clients gain understanding, and to bridge the gap between what they know and what they feel.
HI! Thank you for checking out my profile. My goal as a therapist is to create a warm, safe, and supportive environment for my clients to identify and make the changes they are seeking in their lives. I work with adults on a variety of issues including anxiety, grief/loss, depression, stress, breaking unwanted habits, and trauma (including complex trauma) . I am dually licensed as a LCSW in both Tennessee and Florida, and I have over 25 years of experience in my field. I love sharing my knowledge of neuroscience to help my clients gain understanding, and to bridge the gap between what they know and what they feel.
Meredith Rivera
Licensed Professional Counselor, MA, LPC, MHSP
6 Endorsed
Chattanooga, TN 37404
Waitlist for new clients
Every person has a unique experience and story that is worthy to be heard. I work primarily with adolescents and adults to help them find inner congruence and healing through a collaborative therapeutic relationship. I have experience working with anxiety, depression, sexual dysfunction, sexual trauma, PTSD, sexuality and gender exploration, and trauma. I consider it an honor to be allowed into another person's story and remind them that they are not alone as they seek healing.
Every person has a unique experience and story that is worthy to be heard. I work primarily with adolescents and adults to help them find inner congruence and healing through a collaborative therapeutic relationship. I have experience working with anxiety, depression, sexual dysfunction, sexual trauma, PTSD, sexuality and gender exploration, and trauma. I consider it an honor to be allowed into another person's story and remind them that they are not alone as they seek healing.
Steve Knapp
Licensed Professional Counselor, LPC, MHSP
3 Endorsed
Cleveland, TN 37312
Waitlist for new clients
Pain is an unavoidable reality in life, but it does not have to have the final word. If we are willing to step into our emerging story, new possibilities of healing and growth become achievable and lead us towards a more meaningful life. Whether it is dealing with the effects of trauma or other negative past life events, persistent or recurrent painful emotions, or a difficult season of life, we all have times where it is hard to find the path forward. But there is a path forward, especially when we are willing to reach out for help.
Pain is an unavoidable reality in life, but it does not have to have the final word. If we are willing to step into our emerging story, new possibilities of healing and growth become achievable and lead us towards a more meaningful life. Whether it is dealing with the effects of trauma or other negative past life events, persistent or recurrent painful emotions, or a difficult season of life, we all have times where it is hard to find the path forward. But there is a path forward, especially when we are willing to reach out for help.
See more therapy options for Tennessee
How does your Therapist compare?
Average cost per session
$140
Therapists in Tennessee who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 82% | Depression |
| 71% | Relationship Issues |
| 70% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 84% | Aetna |
| 77% | Cigna and Evernorth |
| 71% | BlueCross and BlueShield |
How Therapists in Tennessee see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tennessee?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


