Self Tests > Personality > Assertiveness Test

Assertiveness Test

20 Questions

3 Minutes

How assertive are you?

Assertiveness is a valuable life skill. Knowing when to stand up for yourself—and when to back down—can help you thrive in your relationships and your career. Take this quiz to find out how assertive you are.

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Who Is This Assertiveness Test For?

This test is for anyone curious about their assertiveness and whether they could take steps to boost confidence and bolster their relationships. This test is designed for adults and is not intended to be diagnostic.

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Get Help With Assertiveness

If you are struggling to be assertive, or often find yourself slipping into aggression, seeking the help of a mental health provider can be a powerful tool. You can find one in your area on the Psychology Today Therapy Directory.

Sources

A.R., Spencer. The Rathus Assertiveness Schedule
R. Thompson, H. Berenbaum. Adaptive and Aggressive Assertiveness Scales
R. Alberti, M. Emmon. The Assertiveness Inventory
T. Mitamura. The Functional Assertiveness Scale