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Food

What Really Happens If You Eat Grapefruit With Your Meds?

Find out if you should swap out your regular breakfast—and if other fruits pose a risk too.
Food

13 Ways to Turn a Plate of Pasta Into a High-Protein Dinner

The pastabilities are endless with these quick-yet-satisfying adds.
Food

How Can Fiber Make Both Diarrhea and Constipation Better?!

There’s one specific kind that can play double doody.
Food

Everyone Wants a Taste of Glen Powell…’s Ketchup

He’s mastered the rom-com, Western thriller, and now…the art of perfecting a signature Texan barbecue sauce.
Recipes

5 High-Fiber Breakfast Recipes That Will Keep You Full Until Lunch

Created by an RD, these tasty morning meals put the critical carb front and center.
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Nutrition

How Bad Is It, Really, to Eat a Bowl or Two of Cereal for Dinner?

Your favorite box is a nutritional void…right?
Nutrition

How Worried Should I Really Be About Mercury in Tuna?

Find out if you need to rethink your daily sandwich or sushi roll.
Food

11 Foods That Probably Aren’t as High in Fiber as You Think

Spoiler: A surprising number of common veggies fall short.
Food

The Best Vegetarian Meal Delivery Services for Fast and Easy Dinners

They're editor- and picky eater-approved.
Food

Nearly 200,000 Blender Bottles Recalled for Blades That Can Keep Spinning…and Spinning

The Target-exclusive appliances could pose a “laceration hazard.”
Food

This RD-Approved, Fiber-Rich Smoothie Packs 20 Grams of Protein (Without Any Powder!)

Looking for a tasty but portable breakfast option that’s packed with nutrients? This drinkable cinnamon bun’s got you covered.
Food

A Bunch of Popular Chocolate Bars Were Recalled for Possibly Containing ‘Small Stones’

Chocolate rocks—just usually not literally.
Food

How Do the Viral ‘High-Protein’ Bagels Actually Compare to the Original Kind?

We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.
Recipes

Cardamom Berry Chia Yogurt Bowl

Consider this a combo of your two favorite breakfasts.
Recipes

Savory Curried Oats with Chickpeas

This recipe offers a fun new twist on your plain ol’ morning bowl.
Recipes

Boosted Avocado Toast with Pesto

Put a protein-rich spin on this already fiber-packed classic.
Recipes

Creamy Cinnamon Bun Smoothie

A drinkable cinnamon bun? Sign us up.
Recipes

Banana Oat Pancakes

Can’t resist your ’cakes but wish they were a tad more nutritious? Give these a try.
Food

We Put the Best High-Protein Meal Delivery Services to the Test

These saved us a ton of time (and tasted great too!).
Food

We Tried the Most Popular Protein Bars—These Are Actually Worth Eating

Crunchy, crispy, and chewy options with no chalky aftertaste.
Shopping

8 Clever Containers to Upgrade Your Meal Prep Routine

Sorry, takeout, we’ve moved on.
Food

I Gave Meghan Markle’s Viral Pasta Dish a High-Protein Makeover—and Kept It to Just One Pot

All of the convenience, none of that hungry-an-hour-later business.
Food

11 High-Fiber Vegetables to Make Any Side or Salad Even More Satisfying

Yes, tons of options pack that critical carb, but these are particular powerhouses.
Nutrition

What Is Prebiotic Soda—and Is It Actually Good for You?

Here’s what RDs say these buzzy drinks can (and can’t) do for your gut.
Food

6 Small, Everyday Things Dietitians Wish You’d Stop Doing With Breakfast

The most important meal of the day can also be the hardest to get right.